Body Workout - Tracker
Niklas Almstedt · Health & Fitness
Independent analytics for this App Store listing. AppTracker is not affiliated with Niklas Almstedt.
Chart standing · US
What changed · US
Listing changes AppTracker has observed for this app in this storefront — new versions, price moves, rating shifts, and store copy.
DEADSTOP 3.11 — the biggest update yet. PROGRESSION COACH Every exercise now tells you what to lift next. Hit the top of your rep range and DEADSTOP suggests the next weight; fall short and it holds you there. Works in programs, free sessions and repeats, and you can turn it off in Settings. REST TIME PER EXERCISE Set your own rest for each exercise — 3:00 on squats, 1:00 on curls — and it follows you everywhere. The new AUTO default picks a sensible rest from the exercise type. DOTS SCORE See your strength relative to body weight — the score powerlifters use to compare across weight classes. DEADSTOP estimates it from your best squat, bench and deadlift, shows each lift as a multiple of body weight, and charts it over time using the weight you had on each day. Find it under INSIGHTS → STRENGTH. CUT AND BULK CHECK Set a phase — cut or bulk — and DEADSTOP shows what's happening since you started: "−3.2 kg since 1 Sep · 98 % of your strength kept". Exactly what you want to know when you're dieting. WEEKLY SETS PER MUSCLE A new card on GOALS shows this week's hard sets per muscle group against a recommended range, so you can see what's lagging before the week is over. NEW PROGRAMS 8 new DEADSTOP programs in the library, including Glute Builder — 3 Day. Every program now shows what's up next and what you've done, even one you only run on the side. MORE EXERCISES, BETTER SEARCH 28 new exercises with animations. Search by specific muscle — "rear delts", "calves", "shins" — and the exercises that train it most come first. WEIGHTED BODYWEIGHT EXERCISES Add extra weight to dips, pull-ups, split squats and more. DEADSTOP can also switch you to the loaded version of an exercise. MAPS FOR RUNS AND WALKS Runs, rides and walks imported from Apple Health now show their route on a map, and the route is drawn on your share card. MONTH WIDGET See your whole month of training on your Home Screen, in large or medium size. Plus many fixes and improvements.
Price & rating history · US
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Price · Free now · 3 changes on record
In-app purchases · US
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About
DEADSTOP is built to track your training - your sessions, your exercises, your PRs. It's the fastest, cleanest way to record what you lift and watch it add up. Tap START TRAINING and log your first session right away - no account needed. Log freestyle, or start from one of 15 ready-made programs and edit it however you like. Every set logs in a single tap. Your target weight and reps are ready the moment a set begins - tap to confirm and move on. Your last and best are always in view, so you always know what to beat. LOG - One row per set, prefilled from last time: adjust what changed, tick it off, done - Hit your target range last session? The next one opens with the weight already bumped - Mark warm-up, failure and drop sets, and link exercises into supersets - A note per exercise - seat height, grip - shown every time you log it - Warm-up calculator with the plates to load - Rest timer that keeps running when your phone is locked, and the screen stays on while you train - 600+ built-in exercises - filter by muscle, region or equipment - Repeat a recent session with everything prefilled YOUR WHOLE WEEK IN ONE PLACE - Runs, rides and walks from Apple Health, imported automatically - route on a map, pace, splits, heart rate and zones, steps, calories - Works with whatever tracked it: Apple Watch, Garmin, Strava and more - Cardio counts toward your weekly goal, streak and calendar, next to your lifts - Optionally save strength sessions back to Apple Health, so they count in Fitness - Body weight from Apple Health keeps calorie estimates honest, no typing SWITCHING FROM STRONG OR HEVY? Import your whole history from their CSV export - every session and set, warm-up, failure and drop sets included. PRs, charts and "last time" are there from the first open. EVERY EXERCISE, EXPLAINED - Illustrated exercises with the target muscle highlighted - Looping animations for 500+ of them - The equipment, what else you need and what you can swap it for - Every variation in one place - all 31 squats, all 30 curls - Step-by-step how-to, form tips, easier and harder progressions START FROM A PROGRAM - 15 built-in programs: Full Body, Push/Pull/Legs, Upper/Lower, 5x5, Home Bodyweight, Dumbbell-Only and more - Rest times and sets x reps included, filtered by level - everything editable SEE YOUR PROGRESS - Personal records per exercise - best weight, and best reps at each weight - Muscle map: what you trained, what you skipped, what is still recovering - Strength ranks for every muscle group, from bronze to diamond - Estimated 1RM per lift, trended over 30, 90 days or all time - Calendar heatmap with streaks, and a monthly report - Every session summarized, plus a share card for your story BODY Body weight and eight tape measurements, with charts and your progress shown on the body. HOME SCREEN WIDGET This week against your goal, and your next workout one tap away. YOUR APP - English, German, Spanish and French - Themes from the signature VOLT lime to ORCHID, MOSS, calm neutrals and light - Metric or imperial, gym reminders, CSV export ACCOUNT & PRIVACY - Start without an account. Sign in with Apple, Google or email whenever you want your training backed up and synced across devices - No ads, no tracking, no analytics - Health data is read only with your permission and used only inside your log - Your data lives in the EU; delete your account and all of it anytime in the app FREE VS PRO Free: 1 program, 1 workout, 10 exercises - plus cardio, insights, the weekly goal and the monthly report. Pro: unlimited programs, workouts and exercises, trends, strength ranks, body tracking, and PR, rep and weekly goals. Everything is unlocked free for 14 days after your first session - no card needed. After that, keep training on Free, or go Pro monthly, yearly or once for life. Terms (EULA): https://almstedt.studio/deadstop/terms Privacy: https://almstedt.studio/deadstop/privacy
What's new · 3.11.0
DEADSTOP 3.11 — the biggest update yet. PROGRESSION COACH Every exercise now tells you what to lift next. Hit the top of your rep range and DEADSTOP suggests the next weight; fall short and it holds you there. Works in programs, free sessions and repeats, and you can turn it off in Settings. REST TIME PER EXERCISE Set your own rest for each exercise — 3:00 on squats, 1:00 on curls — and it follows you everywhere. The new AUTO default picks a sensible rest from the exercise type. DOTS SCORE See your strength relative to body weight — the score powerlifters use to compare across weight classes. DEADSTOP estimates it from your best squat, bench and deadlift, shows each lift as a multiple of body weight, and charts it over time using the weight you had on each day. Find it under INSIGHTS → STRENGTH. CUT AND BULK CHECK Set a phase — cut or bulk — and DEADSTOP shows what's happening since you started: "−3.2 kg since 1 Sep · 98 % of your strength kept". Exactly what you want to know when you're dieting. WEEKLY SETS PER MUSCLE A new card on GOALS shows this week's hard sets per muscle group against a recommended range, so you can see what's lagging before the week is over. NEW PROGRAMS 8 new DEADSTOP programs in the library, including Glute Builder — 3 Day. Every program now shows what's up next and what you've done, even one you only run on the side. MORE EXERCISES, BETTER SEARCH 28 new exercises with animations. Search by specific muscle — "rear delts", "calves", "shins" — and the exercises that train it most come first. WEIGHTED BODYWEIGHT EXERCISES Add extra weight to dips, pull-ups, split squats and more. DEADSTOP can also switch you to the loaded version of an exercise. MAPS FOR RUNS AND WALKS Runs, rides and walks imported from Apple Health now show their route on a map, and the route is drawn on your share card. MONTH WIDGET See your whole month of training on your Home Screen, in large or medium size. Plus many fixes and improvements.
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