Attune: Emotional Eating

About

Attune helps you understand WHY you eat the way you do - and what to actually do about it. Not a calorie counter. Not another food diary. A behavioral coach that finds the triggers behind emotional eating, overeating, and cravings, then gives you real techniques that fit your life. FIND YOUR TRIGGERS Most eating happens for a reason you can't see. Attune connects the dots between how you sleep, your stress and mood, your surroundings - and the moments you overeat or reach for food without hunger. It surfaces your patterns in plain language: "You tend to overeat on days you sleep under six hours." That's the insight a good nutritionist would give you - now it's in your pocket. GET A PLAN, NOT A PEP TALK For every trigger, Attune prescribes a specific, proven practice - the 10-minute pause, the HALT check, urge surfing, small changes to your environment - chosen for your situation. Solutions, not empty reassurance. TALK TO YOUR COACH Ask your coach about any moment ("why did I snack all evening?") and get a specific answer grounded in your own patterns - because it actually knows them. Your first messages are free, so you can feel it before you decide. NO CALORIES. NO PHOTOS. NO SHAME. No calorie counting, no weighing, no food photos, no guilt, no streaks to break. This is about quieting the food noise and rebuilding a calm relationship with food - whether you're working through emotional eating, stress eating, or relearning hunger on GLP-1. PRIVATE BY DESIGN Your logs stay on your device. Lock the app with Face ID. Your relationship with food is nobody's business but yours. Attune is a self-understanding tool, not medical care or treatment for an eating disorder. If you're struggling, please reach out to a qualified professional or a helpline. — SUBSCRIPTION — Attune offers an auto-renewable subscription. A subscription unlocks unlimited coaching, deep trigger analysis, the full practice library, and trends. • Payment is charged to your Apple ID at confirmation of purchase. • The subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. • Your account is charged for renewal within 24 hours before the end of the current period. • Manage or cancel anytime in your App Store account settings. • Any unused portion of a free trial is forfeited when you purchase a subscription. Terms of Use: https://docs.google.com/document/d/1T6KeZoNLkYkNEx6G4_g3qNhim_il4w7hy8GjljWdJY0/edit?usp=sharing