Hale: Breathwork, Calm, Sleep

About

Hale is breathwork without the clutter. Pick how you want to feel — calm, focused, sleepy, or energized — and follow a breathing circle that pulses gently in your hand. Distinct haptic patterns for inhale, hold, and exhale mean you can close your eyes and just breathe. Most people feel the difference in their first two-minute session. WHY HALE - 8 science-grounded techniques: Box breathing, 4-7-8, physiological sigh, coherence, resonance, diaphragmatic, alternate nostril, and pursed lip — each with a plain-language note on why it works. - Journeys: guided 7- and 14-day plans like Foundations, Sleep Reset, and Deep Focus. One session a day, a reason behind every breath, and a rest day built in. - See it working: rate your calm before and after a session with one tap. Over time, Hale shows you your own results — your average calm shift, your most effective technique, your best time of day. - Quick Start: save your go-to technique and duration, then start it in one tap from the app, your Home Screen, your Lock Screen, or Siri. - Streaks without guilt: your streak counts forever, free. Miss a day as a subscriber and a monthly streak freeze quietly protects it. - Works everywhere: iPhone, iPad, Apple Watch (with wrist haptics), widgets, and Shortcuts. Everything works offline — planes included. PRIVATE BY DESIGN No account. No sign-up. Your sessions and calm scores stay on your device, synced only through your own iCloud. We never see your data, and there are no ads. FREE AND PRO Box breathing is free forever, along with your streak, daily reminder, and a one-time free session of every technique. Hale Pro unlocks the full library, all durations, Journeys, progress stats, ambient sounds, Apple Watch, widgets, and themes. Pro: $4.99/month, or $29.99/year with a 7-day free trial. Subscriptions renew automatically unless cancelled at least 24 hours before the period ends; manage anytime in Settings. We'll even remind you a day before your trial converts — that's the kind of app this is. Hale is a wellness tool, not a medical device, and doesn't replace professional care. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/