First Hour: Anti-Scroll Alarm

About

Your alarm wakes you up. TikTok keeps you in bed. First Hour helps you start your day before the scroll begins. Set a wake-up alarm, choose distracting apps, and protect your first 15 to 60 minutes. HOW IT WORKS • Set your wake-up alarm and pick the apps to block. • Your apps lock a few minutes before the alarm even rings — so waking up early or snoozing can't sneak in a scroll. • Stop the alarm normally. No math problems, no QR codes, no missions. • Your protected window runs. Calls, Messages, Maps and your camera always work. • The window ends and everything unlocks. Your streak logs a protected morning. WHY THE FIRST HOUR The first thing you open trains your whole day. Start it inside an endless feed and you start reacting instead of choosing. First Hour makes the decision the night before, so willpower at 7 AM isn't what stands between you and your morning. NEED TO UNLOCK EARLY? You always can — it just takes a moment and a typed confirmation, and it costs your streak. Honest friction, never a trap. PRIVATE BY DESIGN No account. No sign-in. Nothing leaves your phone. First Hour uses Apple's Screen Time framework, so the apps you choose are never shared with us or anyone else. FREE FOR EVERYONE First Hour is currently completely free. No subscription, no payment step, and no ads. Privacy Policy: https://is43c.github.io/firsthour/privacy.html