45 lb

About

45 lb is a focused strength workout tracker. Pick a routine and get on with the set. The app handles the timing and the arithmetic, so your hands stay on the bar. BUILT FOR THE GYM, NOT THE COUCH • Big steppers for weight and reps. No keyboards mid-set. • Automatic rest timer between sets, with a nudge when it's up. • Live Activity on the Lock Screen and Dynamic Island (45 lb Pro): current exercise, set, and rest countdown, with Log, Skip, +15s and Finish right there. Your phone stays face-down between sets. ON YOUR WRIST • An Apple Watch app (45 lb Pro) that follows your workout: log sets and check your rest without touching your phone. • Save finished workouts to Apple Health. YOUR ROUTINES, YOUR EXERCISES • Build routines from a curated library, or create your own exercises and edit them any time. • Reorder, rename, delete. Everything is yours to change. PROGRESS THAT MEANS SOMETHING • Personal records show up the moment you set them. • Charts for volume, top set, and estimated 1RM for each exercise. • A clean history of every workout you've logged. 45 LB PRO The free plan gives you full workouts on your iPhone, 1 routine, 2 custom exercises, and 14 days of history. 45 lb Pro adds the Apple Watch app, Lock Screen and Dynamic Island controls, unlimited routines and custom exercises, and your full history. • Pro Annual: $29.99/year, with a free trial for new subscribers. • Pro Monthly: $4.99/month. Payment is charged to your Apple Account. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel them in your App Store account settings. Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://45lb.app/privacy PRIVATE BY DEFAULT Sign in with Apple. Your training data syncs between your devices through your 45 lb account, and is never sold or shared. No ads, no tracking, no third-party SDKs. iPhone and Apple Watch. iOS 17 or later.