MOTION HQ

About

Train. Recover. Perform. Welcome to MOTION. MOTION is more than a gym—it's a high-performance community where elite coaching, advanced recovery, and integrated wellness come together under one roof. Built for people who want to move better, feel better, and perform at their highest level, MOTION provides everything you need to train, recover, and thrive. WHAT YOU CAN DO Reserve Classes Book your spot in HYROX, Strength Training, Yoga, Pilates, and other expert-led classes designed to challenge and inspire. Schedule Wellness Services Access a team of world-class professionals, including dietitians, physical therapists, massage therapists, chiropractors, and personal trainers. Manage Your Membership View your membership details, update billing information, and check in with ease. Recover Like an Athlete Enjoy unlimited access to our recovery room, featuring infrared saunas, cold plunges, Normatec compression therapy, and more. Connect with Expert Coaches Build relationships with elite trainers and book one-on-one sessions tailored to your goals. Stay Connected Receive updates on classes, events, schedule changes, and everything happening within the MOTION community. THE MOTION DIFFERENCE MOTION was built around a simple belief: performance isn't just about how hard you train—it's about how well you recover and care for your body. Our state-of-the-art facility combines world-class fitness, cutting-edge recovery, and expert wellness services in one integrated experience. Whether you're pushing through a challenging workout, recovering from your latest training session, working with a physical therapist, dialing in your nutrition, or receiving hands-on treatment from a massage therapist or chiropractor, every aspect of MOTION is designed to help you move, recover, and perform at your best. One community. One facility. Everything you need to perform. LOCATIONS: • SouthPark — 2101 Rexford Rd, Charlotte, NC • Myers Park — 2820 Selwyn Ave, Charlotte, NC