Sthenia: sports nutrition

Jordan Buch · Sports

5.0 1 ratings Free

Chart standing · US

Not currently charting in this storefront.

What changed · US

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Aug 26, 2026
New version 1.1.1 → 1.2.0

IMPROVED - Meal plans are far more accurate: daily calories now stay within 5% of your target, and daily protein is guaranteed. FIXED - Photo scans (plate, fridge, inventory) are much more reliable: no more unexpected returns to the home screen. FIXED - A scanned meal that failed to save now shows a clear error instead of a false success. FIXED - Choice sheets respond immediately, including when system animations are reduced. IMPROVED - Fridge scan opens the suggested recipe directly, and clearly reports a reached limit or an unrecognised photo. IMPROVED - Meal plan quantities now specify raw weight.

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About

Sports nutrition shouldn't cost a fortune. Sthenia is the only sports nutrition app that plans your meals around your food budget. Tell it what you can spend per week, and it builds a 7-day plan that fits, with macros calculated for your sport and your goals. Then track everything you eat, including any packaged product, with the barcode scanner. WHAT YOU CAN DO Custom weekly meal plans (bodybuilding, running, combat sports, swimming...) Scan any product's barcode: instant macros from Open Food Facts and the Sthenia community database Sthenia Score: a 1-to-5 sports-oriented quality rating on scanned products Scan your plate to estimate your calories and macros from a photo Scan your fridge for meal ideas with what you already have Food tracking, with daily calories adjusted to your training and rest days Automatically generated grocery list that fits your budget Personalized AI-generated recipes FREE 5-meals a day tracking, 15 barcode scans included, 1 recipe generation per week. PRO 7-day meal plans, unlimited barcode scanning, daily photo scans, grocery list, advanced precision, full cooking mode and analytics. Sports nutrition that respects your budget. That's what makes Sthenia unique. Sthenia provides educational information and is not a substitute for advice from a healthcare professional or nutritionist. The Sthenia Score is an educational indicator, independent from and not affiliated with the official Nutri-Score. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

What's new · 1.2.0

IMPROVED - Meal plans are far more accurate: daily calories now stay within 5% of your target, and daily protein is guaranteed. FIXED - Photo scans (plate, fridge, inventory) are much more reliable: no more unexpected returns to the home screen. FIXED - A scanned meal that failed to save now shows a clear error instead of a false success. FIXED - Choice sheets respond immediately, including when system animations are reduced. IMPROVED - Fridge scan opens the suggested recipe directly, and clearly reports a reached limit or an unrecognised photo. IMPROVED - Meal plan quantities now specify raw weight.

Details

DeveloperJordan Buch
ReleasedJul 2026
UpdatedJul 2026
Version1.2.0
Size54.9 MB
RequiresiOS 15.1 or later
Age rating17+
LanguagesEnglish
PriceFree
Categories SportsFood & Drink
Bundle IDcom.jblabs.sthenia