first10steps

Airussolutions LLC · Health & Fitness

5.0 2 ratings Free

Chart standing · US

Not currently charting in this storefront.

What changed · US

Listing changes AppTracker has observed for this app in this storefront — new versions, price moves, rating shifts, and store copy.

Aug 27, 2026
New version 3.6 → 3.6.1

first10steps 2.1 is a huge update: • Ghost race — pick any route you've run before and race your best time, with a live ahead/behind bar as you run. • Routes — the app auto-discovers routes you repeat and tracks your best and average times on each. • Gear — track your running shoes' mileage and get a nudge when they're due for replacement. • Apple Watch — track workouts and follow guided intervals right from your wrist. • Lock Screen & StandBy widgets, plus new Siri shortcuts: readiness, log water, distance this week. • Live pace band and cadence guidance during runs; race-day countdown with taper tips. • Recovery readiness from sleep, resting heart rate and HRV; VO₂ max cardio fitness with predicted race times. • Fully localized in Spanish, German, French and Hindi.

Aug 26, 2026
Rating ★ 0 → 5
Aug 26, 2026
New version 2.1 → 3.6

Price & rating history · US

Reconstructed from the listing changes AppTracker has observed in this storefront, so each line starts at the first change on record.

Average rating history over the observed period. 0 2 4 Aug 26 15:40 Aug 27 04:10 Aug 27 16:40 Aug 28 05:09 Aug 28 17:39

Average rating

About

first10steps is your all-in-one running and race-training companion — and it keeps everything on your iPhone. No account, no servers, no tracking. TRACK EVERY WORKOUT • GPS tracking for runs, walks and rides — live map, pace, distance, elevation, automatic splits • Indoor sessions for strength and HIIT with a live timer • A live pace band shows if you're on target; cadence guidance keeps your form honest • Everything saves to Apple Health RACE YOURSELF • Ghost race: pick a route you've run and race your best time with a live ahead/behind bar • Routes you repeat are discovered automatically, with per-route bests and attempt history • Personal-best progression charts and an "On this day" look-back TRAIN FOR YOUR RACE • Structured 5K, 10K and Half-Marathon plans with professional periodization • Plan adherence that tells you if you're on track — and adjusts when life happens • Race-day countdown with taper guidance and a predicted finish time • Custom interval builder with a guided, voice-coached player APPLE WATCH • Start and track workouts from your wrist — live heart rate, distance, calories • Guided intervals on the watch with haptic cues • Steps at a glance and a watch-face complication RECOVERY & READINESS • A daily readiness score from your sleep, resting heart rate and HRV • VO₂ max cardio fitness with a trend and equivalent race times • Hydration logging and Apple activity rings on your Today screen ON-DEVICE AI COACHING • Powered by Apple Intelligence — a coach that knows your training, run summaries, daily tips • Runs entirely on your device, privately MOVE EVERY DAY • Live step tracking with a daily goal ring, streaks and challenges • Badges with Bronze/Silver/Gold levels and a shareable Year in Review GEAR & DATA • Track your shoes' mileage and know when to replace them • Home Screen, Lock Screen and StandBy widgets; Siri shortcuts • Export everything: CSV of all sessions, GPX of every route Private by design. Your data never leaves your iPhone. Export or delete anytime.

What's new · 3.6.1

first10steps 2.1 is a huge update: • Ghost race — pick any route you've run before and race your best time, with a live ahead/behind bar as you run. • Routes — the app auto-discovers routes you repeat and tracks your best and average times on each. • Gear — track your running shoes' mileage and get a nudge when they're due for replacement. • Apple Watch — track workouts and follow guided intervals right from your wrist. • Lock Screen & StandBy widgets, plus new Siri shortcuts: readiness, log water, distance this week. • Live pace band and cadence guidance during runs; race-day countdown with taper tips. • Recovery readiness from sleep, resting heart rate and HRV; VO₂ max cardio fitness with predicted race times. • Fully localized in Spanish, German, French and Hindi.

Details

ReleasedJul 2026
UpdatedJul 2026
Version3.6.1
Size11.2 MB
RequiresiOS 26.0 or later
Age rating4+
LanguagesEnglish, French, German, Hindi, Spanish
PriceFree
Categories Health & Fitness
Bundle IDcom.airussolutions.first10steps