first10steps
Airussolutions LLC · Health & Fitness
Independent analytics for this App Store listing. AppTracker is not affiliated with Airussolutions LLC.
Chart standing · US
What changed · US
Listing changes AppTracker has observed for this app in this storefront — new versions, price moves, rating shifts, and store copy.
Your plans now fit the gym you actually train in — and your watch can run the session on its own. • Tell the app what equipment you have, once. Your plans adapt: no leg press means no leg press, and you get a real alternative for the same muscle instead of an exercise you have to skip. • Describe your gym in your own words and the checklist fills itself in — then you correct it. Nothing is saved until you do. • Nothing you've already logged ever changes. Adapting only affects what you're offered next. • On your watch: start any day of your plan, see the sets and reps it prescribes, and fix a set you mistyped without finishing first. • Your watch shows your next planned run, and says when its copy of your plan is out of date. • A five-second spoken countdown before a run, and through the last five seconds of rest between sets. • Large text now fits: Today's weather and quick actions, the run summary, the strength screens and the muscle map. • Fixes: interval haptics no longer stop when your wrist drops, rest and interval countdowns keep ticking on the dimmed screen, and music no longer stays quiet after a phone call interrupts a cue.
In-app purchases · US
No in-app purchases.
Screenshots
About
first10steps is your all-in-one running and race-training companion — and it keeps everything on your iPhone. No account, no servers, no tracking. TRACK EVERY WORKOUT • GPS tracking for runs, walks and rides — live map, pace, distance, elevation, automatic splits • Indoor sessions for strength and HIIT with a live timer • A live pace band shows if you're on target; cadence guidance keeps your form honest • Everything saves to Apple Health RACE YOURSELF • Ghost race: pick a route you've run and race your best time with a live ahead/behind bar • Routes you repeat are discovered automatically, with per-route bests and attempt history • Personal-best progression charts and an "On this day" look-back TRAIN FOR YOUR RACE • Structured 5K, 10K and Half-Marathon plans with professional periodization • Plan adherence that tells you if you're on track — and adjusts when life happens • Race-day countdown with taper guidance and a predicted finish time • Custom interval builder with a guided, voice-coached player APPLE WATCH • Start and track workouts from your wrist — live heart rate, distance, calories • Guided intervals on the watch with haptic cues • Steps at a glance and a watch-face complication RECOVERY & READINESS • A daily readiness score from your sleep, resting heart rate and HRV • VO₂ max cardio fitness with a trend and equivalent race times • Hydration logging and Apple activity rings on your Today screen ON-DEVICE AI COACHING • Powered by Apple Intelligence — a coach that knows your training, run summaries, daily tips • Runs entirely on your device, privately MOVE EVERY DAY • Live step tracking with a daily goal ring, streaks and challenges • Badges with Bronze/Silver/Gold levels and a shareable Year in Review GEAR & DATA • Track your shoes' mileage and know when to replace them • Home Screen, Lock Screen and StandBy widgets; Siri shortcuts • Export everything: CSV of all sessions, GPX of every route Private by design. Your data never leaves your iPhone. Export or delete anytime.
What's new · 4.2
Your plans now fit the gym you actually train in — and your watch can run the session on its own. • Tell the app what equipment you have, once. Your plans adapt: no leg press means no leg press, and you get a real alternative for the same muscle instead of an exercise you have to skip. • Describe your gym in your own words and the checklist fills itself in — then you correct it. Nothing is saved until you do. • Nothing you've already logged ever changes. Adapting only affects what you're offered next. • On your watch: start any day of your plan, see the sets and reps it prescribes, and fix a set you mistyped without finishing first. • Your watch shows your next planned run, and says when its copy of your plan is out of date. • A five-second spoken countdown before a run, and through the last five seconds of rest between sets. • Large text now fits: Today's weather and quick actions, the run summary, the strength screens and the muscle map. • Fixes: interval haptics no longer stop when your wrist drops, rest and interval countdowns keep ticking on the dimmed screen, and music no longer stays quiet after a phone call interrupts a cue.
Details