Temple: Meditation & Healing

About

Short guided meditations with Grace. Heal within moments. Choose what you want to feel easier about: Rest, Worth, Belonging, Starting over, Ease with money or Calm. Grace guides you through it one short meditation at a time. Each path has three guided meditations and one sentence you practise in Grace's pauses, so the words start to feel true for you. What you can do in Temple - Follow a practice path: three guided meditations with Grace, about two minutes each - Practise your sentence: say it in the pauses, then note how it felt: Easy, Okay or Hard - Plan: tell Grace how today is going (Fine, Not great or Rough) and she picks a short listen for you - Short listens: two-minute meditations for a racing mind, trouble sleeping, panic, overwhelm, loneliness, burnout, self-doubt and more - Take a pause: two quiet minutes of breathing with Grace - Growth: collections on trusting yourself, forgiveness, letting go, love and connection, self-love, and purpose - Self: see your month with Grace and the days you made time for yourself - Reminders at the days and times you choose Free and Temple Plus Temple is free to download. Free access includes the first practice path you choose (its three meditations and daily sentence), Take a pause, eight short listens, and the first meditation in each Growth collection. Temple Plus opens every practice path, the whole library of short listens, every Growth meditation, and the web player at withintemple.com. Temple Plus is $5.99 per month or $39.99 per year in the US. Your local price is shown before you buy. The yearly plan starts with a 7-day free trial for new subscribers. Payment is charged to your Apple Account when you confirm the purchase. The subscription renews automatically unless it is canceled at least 24 hours before the end of the current period, and your account is charged for the renewal within the 24 hours before the period ends. If you start the free trial, the yearly subscription begins and you are charged when the trial ends unless you cancel at least 24 hours before it ends. Any unused part of a free trial ends when you buy a subscription. You can manage or cancel your subscription in your Apple Account settings. Temple is for everyday wellbeing and personal practice. It is not a substitute for therapy, medical care or crisis support. If you are in danger, please call your local emergency number. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://withintemple.com/legal.html#privacy-policy