Military Calisthenics-Training
Michael Palmer · Sports
Independent analytics for this App Store listing. AppTracker is not affiliated with Michael Palmer.
Chart standing · US
What changed · US
Listing changes AppTracker has observed for this app in this storefront — new versions, price moves, rating shifts, and store copy.
• Calories: after every workout you now see roughly how many kcal you burned, and the home screen shows the estimate before you start. Set your body weight in Settings (it stays on your device). • More variety: turn on Random Mix right on the home screen. Every workout gets a fresh mix, and "Reshuffle" draws a new one instantly. • Minor fixes.
Price & rating history · US
Reconstructed from the listing changes AppTracker has observed in this storefront. A field is charted once it has changed more than once, and each line starts at the value it moved from.
Average rating · ★ 4.73 now · 9 changes on record
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About
ONE WORKOUT. EVERY DAY. NO EQUIPMENT. In just about 11 minutes a day – inspired by military bodyweight training, built for anyone who wants to get back in shape fast, with no fuss. No gym, no excuses. WHAT IS CALISTHENICS? Calisthenics is training with your own bodyweight – push-ups, squats, lunges, planks and more. No dumbbells, no machines: all you need is yourself and a few square metres of space. "Military" calisthenics uses short, intense circuits modelled on army workouts: maximum effect in minimum time. It builds functional strength, endurance and a lean, defined body – especially effective and joint-friendly from 40 onwards. YOUR BENEFITS • Guided timer – always shows what comes next • 8 effective exercises, completely equipment-free • Freely adjustable duration (e.g. 9, 11 or 15 minutes) – exercises repeat • Voice announcements & countdown – close your eyes and just follow along • Tutorial mode with a video for every exercise • Progress & streak tracking – stay consistent • Daily reminder at your chosen time • Quiet background music & audio cues • 5 languages: German, English, French, Polish, Russian • 100 % free Made by palmomedia.de – https://palmomedia.de HEALTH NOTICE This app is not a substitute for medical advice. Talk to your doctor before starting – especially over 40 or with pre-existing conditions. Train within your limits and stop if you feel pain. DISCLAIMER (Software "AS IS") The software is provided "as is", without warranty of any kind. Use is at your own risk. To the extent permitted by law, no liability is accepted for any damage, injury or data loss.
What's new · 1.10.0
• Calories: after every workout you now see roughly how many kcal you burned, and the home screen shows the estimate before you start. Set your body weight in Settings (it stays on your device). • More variety: turn on Random Mix right on the home screen. Every workout gets a fresh mix, and "Reshuffle" draws a new one instantly. • Minor fixes.
Details