Upright: POTS Symptom Tracker

About

Upright turns the chaos of POTS and dysautonomia into a pattern you can see — and hand to your doctor. POTS is invisible and exhausting: dizziness, brain fog, racing heart, and fatigue that come and go with no obvious cause. Upright tracks the things that actually move the needle, in one simple daily loop. STANDING HEART RATE TEST A guided NASA lean test that flags the ≥30 bpm rise that defines POTS, with standing heart-rate trends over time. SALT, FLUID & ELECTROLYTES One-tap logging toward your daily sodium and fluid targets — the frontline treatment for POTS — with progress rings. SYMPTOMS & TRIGGERS Log episodes, severity, and triggers (heat, standing, meals, menstrual cycle) to find your patterns and flares. MEDICATION REMINDERS Midodrine, fludrocortisone, salt tablets, and beta-blockers with adherence tracking. DOCTOR-READY PDF REPORT Export standing-HR trends, symptom frequency, medication adherence, and salt/fluid compliance — the evidence that changes an appointment. YOUR DATA NEVER LEAVES YOUR PHONE No account, no cloud, fully offline. For everyone managing POTS, dysautonomia, MCAS, EDS, long COVID, and chronic illness. Upright Pro unlocks PDF/CSV doctor reports, wearable heart-rate sync, full trigger correlations, and unlimited history. Start with a 7-day free trial on the annual plan. General information, not medical advice. Talk to your doctor. privacy - https://adelyons.com/apps/upright/privacy.html terms - https://adelyons.com/apps/upright/terms.html