CalmCBT: Anxiety Relief
Deokhoon Hong · Health & Fitness
Independent analytics for this App Store listing. AppTracker is not affiliated with Deokhoon Hong.
Chart standing · US
What changed · US
Listing changes AppTracker has observed for this app in this storefront — new versions, price moves, rating shifts, and store copy.
Stability improvements and minor bug fixes.
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About
CalmCBT is a simple, private self-help app for anxiety, built on Cognitive Behavioral Therapy (CBT) ideas. HOW IT WORKS - 3-a-day check-ins: a quick morning, midday and evening mood check to reveal your anxiety patterns and triggers - Breathing: a guided 4-7-8 exercise to calm a racing heart fast - Thought records: write down an anxious thought and reframe it with CBT prompts - Track your calm over time WHY CBT Cognitive Behavioral Therapy is one of the most studied approaches for anxiety. CalmCBT turns its core habit — noticing and reframing anxious thoughts — into a few seconds a day. - No account, no sign-up - No ads, no tracking - Free, and works fully on your device CalmCBT is a self-help tool for reflection and is not a medical device, a diagnosis, or a substitute for professional mental-health care. If you are in crisis, please contact a local emergency service or a qualified professional.
What's new · 1.0.2
Stability improvements and minor bug fixes.
Details