Hades: Workout & Run Trainer

About

Hades is a training app for people who lift and run. Build any session — strength, circuits, intervals, zone runs — run it on the right live screen, and see every rep, split and heartbeat afterwards. On iPhone and Apple Watch. No account. No ads. ONE SESSION, START TO FINISH • Warm-up, main set and cool-down in one workout: press Start and run every block from a single session hub, then log it as one entry. • Strength tables with sets, reps, load, tempo, RIR and rest; supersets and circuits; % of 1RM filled in from your own lifts. • Every gym format: AMRAP, EMOM, Tabata, For Time, rounds, intervals, stations and custom clocks, with spoken cues and halfway calls. • Hundreds of built-in workouts — benchmarks, HYROX-style races, track sessions and a full military fitness programme. RUNNING, PROPERLY • GPS runs with a live map, splits and a Live Activity on your lock screen. • Interval runs by distance, time or % of MAS. Zone runs — Norwegian 4×4, Threshold 3×8, 30/30 — that tell you to speed up or ease off. • Swipe to a full-screen map, follow a route you drew in the Route Planner and see when you stray off it. • Target runs, hikes and loaded marches that count down the distance and forecast your finish. • Treadmill sessions with speed and gradient blocks. YOUR ZONES, YOUR WAY • Start from the Karvonen calculation, then let Hades adjust your zones from your own runs, set them by hand, or have the AI coach review your data and set them. APPLE WATCH • Start on the phone and the watch follows: live heart rate, the exercise list and the block you're on. • With the watch on, its GPS measures your run — leave the phone behind and nothing is lost. • The Watch Library: keep your intervals, zone runs, hikes, rides, treadmill plans and timers on the watch and train with no phone at all. Everything syncs back when you're home. • Design your own watch screens for every activity. SEE WHAT YOU DID • Automatic PBs and estimated 1RMs, volume by muscle group, time in zones and training load. • Every run broken down: splits, reps, heart rate, elevation, running form and a replay along the route. • Race predictions and training paces from your best efforts, with estimates clearly marked. • Share sessions as PDF reports with charts and maps, or send a workout to a friend. PLAN AHEAD • Plan the week and the month, name your training phases, and get a race plan built from your own times. Works with Apple Health: brings in workouts from other apps and saves yours back. HADES PRO Every new install gets seven days of Hades Pro, free. After that, Hades stays free with four built-in workouts per category, strength logging, GPS runs, the Apple Watch app and its library. Hades Pro unlocks the full library, AI coaching, multi-week planning and race plans, zone and interval runs, custom watch screens, the Route Planner, custom timers, unlimited custom workouts, performance reports, themes and PDF export. • Hades Pro Introduction — 7-days included on first install with no subscription or commitment. • Hades Pro Monthly — £3.99 per month • Hades Pro Annual — £24.99 per year, with a 1-week free trial Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period, and renewal is charged within 24 hours before the period ends. Manage or cancel in your App Store account settings. Any unused part of a free trial is forfeited when you buy a subscription. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.magnusnorth.com/privacy.html#Hades