Jar of Moods: Mood Tracker

About

Mood tracker, journal and diary in one calm, private app. Notice how you feel, name it, and drop it into your jar. No account, no pressure, just a few taps a day. Jar of Moods turns every check-in into a little bubble in your own glass jar. Over time, your jar becomes a colourful record of your emotional life, and your patterns start to make sense. • NAME HOW YOU REALLY FEEL Drag to a spot on the mood meter: pleasant or unpleasant, high or low energy. Then choose from more than 70 feeling words, like anxious, drained, hopeful or at ease, to describe it exactly. Finding the right word is the first step to feeling better. • ADD WHAT MATTERS Tag what's having an impact: work, sleep, family, friends, exercise, weather and more, or add your own. Attach a photo, record a private voice note, or write a quick line. • KEEP A PHOTO JOURNAL Write as much or as little as you like on pretty pages. Pick a mood face, choose your paper and font, add photos and cute stickers. Stuck? Tap for a gentle writing prompt matched to your mood. Browse your days on a mood calendar or search every page. • SEE YOUR PATTERNS Charts show your mood flow over 7, 30 or 90 days. Year in Pixels shows your whole year at a glance. Discover which activities lift you up, track your check-in streak, and read gentle reflections, not judgments. • FEEL BETTER IN A MINUTE The Calm Toolkit suggests short practices for how you feel right now: guided box breathing, 5-4-3-2-1 grounding, gentle movement, untangling a heavy thought, reaching out to a friend, or savouring a good moment. • UNWIND WITH ZEN GAMES Relaxing mini games for a quiet moment: stack zen stones, fill a gratitude jar, follow mindful word flows and more. • PRIVATE BY DESIGN Your moods and journal stay on your device. Lock the app with Face ID, Touch ID or your passcode. Back up everything, including photos and voice notes, to Files or iCloud Drive, and restore it on a new phone. Export your history as CSV anytime. • ALWAYS WITHIN REACH Friendly reminders at the times you choose. Log your mood with Siri: just say "Log my mood in Jar of Moods." FREE TO USE, ONE-TIME UPGRADE Jar of Moods is free with ads and includes one mood check-in every day, plus extra check-ins by watching a short video. A single one-time purchase removes all ads, unlocks unlimited check-ins and every Zen game. No subscription, ever. Start today. One tap is enough to begin understanding yourself. Jar of Moods is a self-reflection tool and is not a substitute for professional medical advice, diagnosis or treatment. If you are in crisis, please contact your local emergency services or a crisis line. Privacy policy: https://digitalhole.github.io/MoodTracker.html Standard Apple Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/