Solace: Menopause Tracker

About

Solace is the menopause tracker for the second half of life — calm, private, and genuinely useful. Perimenopause and menopause bring symptoms that come and go for years. Solace helps you make sense of them, in seconds a day, with your data staying on your device. TRACK WHAT MATTERS, FAST • Log hot flashes, night sweats, mood, sleep, brain fog, joint pain and the full menopause symptom set — severity in one tap • Add your own custom symptoms (most apps won't let you) • Log periods even when cycles are irregular or skipping — no rejected entries • Track HRT, supplements and medications, so you can see what changed when • Know when to reorder: HRT supply tracking with repeat-prescription reminders, plus a suggested spot for your next patch UNDERSTAND YOUR TRANSITION • A perimenopause stage estimate (pre, early, late, post) from your own cycle pattern — educational, with the transitional view other apps miss • Week-by-week charts showing how often symptoms hit and how severe they've been • AI insights that surface patterns in your own logs — like "your hot flashes clustered the day after alcohol" or "sleep worse before your period." Pattern detection runs privately on your device; only anonymized summaries (never your raw logs or dates) are used to word the insights • Ask Solace: plain-language answers to any menopause question, with follow-ups. Only your question is sent — never your logs — and conversations stay on your iPhone MADE FOR REAL APPOINTMENTS • A one-page, doctor-ready PDF with weekly symptom charts: frequency and severity, period history, medications and your test results (FSH, thyroid, vitamin D and more) • A free, plain-language, HRT-neutral education library — every article, with Listen to hear it read aloud • Calming breathing tools for hot flashes, sleep and anxiety, plus a pelvic floor trainer • Guided 7-day programs: CBT for sleep, hot flashes and mood & anxiety, plus strength and pelvic floor • Notes to explain menopause to a partner or family, and a menopause-at-work letter for your manager • Apple Health import so you don't log sleep and cycle twice PRIVATE BY DESIGN • Your health data lives on your device, not in our cloud • No ads, no selling your data, no account required • Clear export and delete-everything controls Free forever: log symptoms, hot flashes, periods, mood, sleep, medications and your own trackers — on iPhone or Apple Watch — plus your stage estimate, MRS score, the full education library, day 1 of every program, 3 Ask Solace questions, your first doctor report, CSV export and backups. Solace Plus adds every pattern insight, trend charts, unlimited doctor reports, all program days, unlimited Ask Solace and Apple Health import. Solace is a tracking and education tool, not a medical device. It doesn't diagnose or treat — always talk with your healthcare provider. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://solace.evatech.app/privacy