Feat: Adaptive Training

About

Feat builds a strength program around you: your goals, your experience, the equipment you have and the days you can train. As you log workouts and get stronger, Feat adjusts your exercises, weights and progression for you, so you always know what to do next and every session moves you forward. ■ JUST TELL US ABOUT YOURSELF (FEAT PRO) Skip the long questionnaire. Describe yourself the way you'd tell a coach, like "I'm 30, I train 4 days a week at the gym, I want to build muscle and my knee bothers me on squats." Feat picks out your goal, schedule, equipment and injuries, and only asks about what you left out. Prefer tapping through a few quick questions? That works too. ■ A PLAN THAT GROWS WITH YOU (FEAT PRO) No generic routines. Your program fits your goal, your training days, your equipment and the muscles you want to focus on, and it works around injuries. As you get stronger, Feat raises your weights and volume at the right pace, so training stays challenging without burning you out. Every exercise comes with a video demo and a suggested starting weight. ■ TELL US HOW IT WENT (FEAT PRO) After a workout, leave a quick note. Bench felt light? Lunges bothered your knee? Just not a fan of cable rows? Feat reads it and adjusts your next week: more weight where you're ready, less where you're not, and a different exercise where one didn't feel right. Had an off day? Say so, and it won't count against your progress. ■ ATHLETE PROGRAMS (FEAT PRO) Follow structured programs built for a specific goal, from raw strength and muscle growth to joint-friendly training and athletic conditioning. Each one comes with video demos and suggested starting weights. ■ BUILD YOUR OWN, FREE Start from a ready-made template or create your own routine from a library of 400+ exercises. Pick your training days, filter by muscle group or movement, and set up each session your way. ■ TRACK EVERY WORKOUT Log sets, reps, weights and time in seconds. Look back at your history, see how far you've come, and open your next session knowing exactly what's planned. ■ KNOW YOUR STRENGTH LEVEL Get a strength grade from Beginner to Elite, based on your logged lifts and bodyweight and measured against established strength standards. Watch it climb as you put in the work. ■ TAKE ON CHALLENGES Test your strength, endurance and consistency with focused challenges. Race the clock, chase clear targets and see where you really stand. Whether it's your first real program or you're ready to take your training further, Feat gives you the plan, the guidance and the tracking to stay consistent. Every workout builds on the last. ► Download Feat and start training with a plan that listens and keeps up with you. _____________ FREE VS PRO · Free forever: ready-made templates, build your own program, workout logging, progress and strength stats, and challenges. · Feat Pro unlocks your personalized program that adapts to your performance and your feedback, athlete programs, and cloud backup across your devices. Your first 21 days of Pro are free, no payment required. After that, Feat Pro is an auto-renewable subscription at $2.99/month or $9.99/year. Payment is charged to your Apple Account, and the subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in Settings. PRIVATE Your data is yours. We never sell your information or use it for advertising. Notes you write are only used to set up and adjust your program, and the text itself isn't stored. Terms of Use: https://feat.training/terms Privacy Policy: https://feat.training/privacy PLEASE NOTE Feat provides general fitness information for educational purposes only and is not a substitute for professional medical advice. Consult a qualified professional before starting any new exercise program.