Box Breathing: Guided

About

Box Breathing enriched my life coming back to civilian life. It inspired me to create an app, because I found having a visual anchor helped me. I hope this enriches your life. • Guided 4–4–4–4 box breathing • A visual cue that shows when to breathe, hold, and release • Designed for quick resets during stress, work, study, or sleep prep • No accounts, no feeds, no streak pressure • Private by design • Helps you reset during stress, focus, study, or sleep prep Terms: https://myworkingmemory.ai/boxbreathing-terms.html Privacy: https://myworkingmemory.ai/boxbreathing-privacy.html P.S. It wasn't easy for me to start doing this exercise, so the fact that you're here, please acknowledge your success. Please spread the word about my app. You'd be helping a small business.