Yoked - Fitness

About

You've been bulking for months. The scale hasn't moved. You don't know whether you're under-eating, under-training, or just inconsistent... because the answer lives in three different apps. Yoked puts all three in one place. What you ate, what you lifted, and where your weight is actually trending. One loop: eat the target, progress the lift, watch the trend. BUILT FOR PEOPLE WHO STRUGGLE TO GAIN • A daily calorie and protein target calculated from your own numbers. Not a generic 3,000-calorie guess. • A smoothed body-weight trend with a path to your target, so a single heavy meal or a dehydrated morning doesn't read as progress or failure. • Today's Docket: the useful next steps already sitting in your plan and logs. TRAINING THAT PROGRESSES ON RULES, NOT VIBES • Follow a recurring program (Push/Pull/Legs, upper/lower, or your own) with the next workout always clear. • Double progression handles load and reps for you. Repeated stalls trigger a deload. It's deterministic: same inputs, same decision, every time. • Log every set on iPhone or Apple Watch. Rest timer stays visible with Live Activities and the Dynamic Island. • Build and refine programs on Mac or iPad with real tables, inspectors, keyboard navigation, search, and Undo/Redo. PLAN TRAINING AROUND REAL LIFE Schedule your split, cardio, and rest days in a swipeable week or month calendar. If you can’t train, review a shift that preserves your workout order. Use Schedule in Yoked AI to plan or reorganize sessions before applying changes. Optional two-way Apple Calendar sync uses a dedicated Yoked calendar and leaves your other events untouched. Choose reminders, manage the connection in Settings, and send supported outdoor cardio sessions to Apple Watch to start manually in Apple’s Workout app. EATING ENOUGH, WITHOUT THE BUSYWORK • Calorie and macro totals by day, week, and calendar. • Barcode scanning, branded-food search, a bundled offline catalog, custom foods, recipes, and My Foods. • On supported iPhones and iPads, describe a meal in plain words and review an editable estimate before it saves. Nothing is logged without you seeing it first. SEE WHETHER IT'S ACTUALLY WORKING • Estimated strength, personal records, training volume, frequency, and muscle-group work over 4, 12, 26, or 52 weeks. • Weekly recaps, nutrition streaks, sleep, and progress photos. • Every number is labelled with its source, and Calculations & Sources links the published equations behind them (Mifflin–St Jeor for energy, Jäger et al. for protein, FAO conversion factors for food energy). We show our work. PRIVATE BY DESIGN • No Yoked account or in-app ads. Limited purchase, app-usage, and campaign measurement use pseudonymous identifiers; see our privacy policy for provider and data details. • Your library syncs through your own private iCloud database. There is no Yoked server holding your training or your body weight. • Apple Watch talks only to your paired iPhone. • Export your workout and nutrition library as JSON, any time. YOKED PRO, EVERY DEVICE Yoked Pro unlocks iPhone, iPad, Apple Watch, the widget, and the native Mac app. Monthly and annual subscriptions are available. Eligible new subscribers can try Yoked Pro free for 14 days. Yoked provides general fitness and nutrition estimates, not medical advice. Needs vary by person. Consult a qualified professional before making health or nutrition decisions. Yoked is intended for adults age 18 and older. Privacy Policy: https://yoked.pro/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/