Calist: Calisthenics & Skills

About

Calist turns calisthenics training into a clear, measurable system. Follow exact skill paths to the Muscle-Up, Human Flag or Planche, log your meals with an AI-powered photo scan, and train exactly the way you want, from a guided daily session to a free workout you build yourself. You vs. Yesterday. Skills, strength, Engine and Fuel in one professional system. SKILL PATHS — KNOW EXACTLY HOW CLOSE YOU ARE • 23 Skills across six progression paths: pull, push, handstand, core, levers and legs • Start with beginner goals like the First Pull-Up, First Push-Up and Wall Handstand, then build toward signature skills such as the Muscle-Up, Human Flag, Planche, Front Lever, Handstand Push-Up and One-Arm Pull-Up • Every skill lists its exact prerequisites, so you always know the next step • A live Readiness percentage, calculated from the maxes you test • Step-by-step progressions that unlock as you get stronger AI MEAL SCAN — NUTRITION WITHOUT THE GUESSWORK • Point your camera at any plate and get an instant estimate of calories, protein, carbs and fat • Review and adjust every detection before you log it • Daily calorie and macro targets calculated from your body stats and your goal • Fast manual logging, performance recipes and a water tracker complete the Fuel tab • Nutrition history with 7- and 30-day trends for calories, protein and water TRAIN YOUR WAY — GUIDED OR FREE • A redesigned Train tab with today's session up top, your own program to follow, and a searchable library for every workout • A daily session generated from your level, schedule and equipment • The free workout builder: choose your exercises, set your targets and start • A deep bodyweight catalog of 142 exercises, 63 workouts and 19 programs, each with clear form cues • Optional reminders on your training days, at a time you choose TRACK THE FUNDAMENTALS • Test your maxes for Pull-Ups, Push-Ups, Dips and Squats • Time your holds: Hollow Body, L-Sit, Plank and Dead Hang • A gamified test flow with a countdown, a live timer and a personal-best celebration • Progress charts, XP, athlete levels and weekly streaks keep every gain visible • An 8-week Trends view for training volume, sessions versus goal and pace ENGINE — RUNNING & CONDITIONING • GPS-tracked runs with live pace, kilometer splits, auto-pause, a route map and personal bests • A clear summary after every run, plus branded, shareable run cards to post your sessions • Easy runs, tempo work, intervals and hybrid race simulations • Station explainers for functional movements BUILT FOR HYBRID ATHLETES Calist is for athletes who want skills, strength, conditioning and nutrition in one place, with every gain measured. Disciplined design without clutter: volt green on deep black. CALIST PRO Start with a 7-day free trial and get full access to every skill path, generated workouts, the Engine module and the complete Fuel toolkit, including the AI meal scan. Set your goal, see your Readiness and earn the skill.