Calist: Calisthenics & Skills

About

Build strength with a calisthenics plan matched to your level. From your first Pull-Up to the Muscle-Up or Handstand, see the steps ahead and know what to train today. You vs. Yesterday. Full-body training without a gym, at home, in the park or on the bar. Calist connects Skills, strength, community and nutrition for hybrid athletes, with sessions adapted to your time and equipment. TODAY — YOUR WHOLE DAY ON ONE SCREEN • Open on a short checklist: your read, your session, your nutrition, your weigh-in and your steps • Complete every task for a perfect day, then close the evening with a check-in that shapes the days ahead • Meet Kali, your AI coach, in a daily briefing that reads in under a minute, alongside one of 600 mindset pieces chosen for the phase you are in • Switch the coach off whenever you like: with it off, nothing about your training, your body or your meals is sent for coaching • Log what you forgot, because today and the two days behind it stay open for real entries SKILL PATHS — SEE WHAT COMES NEXT • Explore 23 Skills across six progression paths: pull, push, handstand, core, levers and legs • Start with beginner goals like the First Pull-Up and the Wall Handstand, then build toward the Muscle-Up, Human Flag, Planche, Front Lever, Handstand Push-Up and One-Arm Pull-Up • Every Skill lists its exact prerequisites and a Readiness estimate from the maxes you test • Climb a ladder of 106 progression steps, each one dated in your step ledger TRAIN YOUR WAY — GUIDED OR FREE • Find today's session, your active program and a searchable workout library in the Train tab • Follow a daily session based on your level, your schedule and your equipment • Choose the weekdays you actually train, and say in one tap what you have with you today • Train with 156 bodyweight exercises, 99 workouts and 21 programs, each with clear form cues • Clear your targets and the next session asks for more, so the prescription grows with you TRACK THE FUNDAMENTALS • Test your maxes for Pull-Ups, Push-Ups, Dips and Squats, and time your Hollow Body, L-Sit, Plank and Dead Hang • Count your week in training days: a session or a rest day you chose on purpose each counts once • Follow progress charts and eight-week trends for volume and sessions • Bring your daily steps and your weight in from Apple Health FUEL — NUTRITION THAT FOLLOWS YOUR BODY • Photograph a meal to estimate calories, protein, carbs and fat, and adjust every detection before you log it • Get daily calorie and macro targets from the 14-day average of your weigh-ins, or set your own • Log fast from 68 athlete staples, save your own foods and repeat them in two taps • Cook from 30 performance recipes that rotate, and keep water in view with a simple tracker COMMUNITY — LEAGUES, BADGES & FRIENDS • Earn XP and level up with the workouts you complete in Calist • Join a weekly XP league with up to 11 real athletes at a similar level, across six tiers from Rookie to Diamond • Collect badges and milestones for your Skill steps and training streaks • Add friends with your code, then start a seven-day XP duel or a shared goal of 1,000 XP • Check the weekly regional and worldwide standings: joining is your choice, and your region stays optional BUILT FOR HYBRID ATHLETES Ten repeatable challenges give your week a target. APPLE WATCH Train on Apple Watch with set logging and timers. Keep your day plan, weekly streak and water in view. Your entries sync automatically with your iPhone. CALIST PRO Calist Pro unlocks every skill path, generated workouts, the Community leagues and the complete Fuel toolkit, including the AI meal scan. The subscription renews automatically, and you can cancel it anytime in your App Store account. Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/