Knurl: Strength Training Coach

About

Knurl — Intelligent Strength Coach Train smarter. Get stronger. Knurl is the workout tracker built around a coaching engine that actually knows your training. Log your lifts, follow your program, and get coaching grounded in what you've actually done — not generic advice. A Coach With Your Real Numbers The coach sees every set, weight, and rep from your last seven sessions. Ask why you're stalling on bench, whether your volume is high enough, or what you should do next. It reasons from your history, not a template. Evidence-Based Programming Every response is built on proven training science — progressive overload, rep ranges by goal, RPE and RIR, volume guidelines, plateau diagnosis, and deload protocols. No fluff. Compete Against Real Lifters Four live leaderboards — Volume, Consistency, Cardio, and Strength — updated weekly. See exactly where you rank against every other Knurl user. Your row stays visible no matter how far down the pack you are. Gym Scanner Point your camera at the gym floor and Knurl builds a workout template from the equipment it sees. Traveling or at an unfamiliar gym? You're still covered. Full Workout Tracking Log sets, weights, and reps. Built-in rest timer with notifications. Template plan visible on every exercise card during your session so you always know what the program calls for. Post-workout summary with volume, duration, and any PRs you hit. Form Videos Built In Every exercise has a technique demo pulled from YouTube, Vimeo, Bodybuilding.com, or MuscleWiki. Tap Form on any exercise mid-workout to watch it. Progress That Makes Sense Track your estimated 1-rep max and max weight over time on a shared scale. Log bodyweight and see the trend. Personal records tracked automatically. Works Offline Log workouts anywhere, with or without a signal. Sets sync automatically when you reconnect. Terms of Use (EULA): https://getknurl.com/terms Privacy Policy: https://getknurl.com/privacy