No Contact

About

Going no contact is the hardest part of getting over your ex, and the easiest place to slip. No Contact is the app that helps you hold the line, one day at a time. Count the days, outlast the urges, and get through the moments you want to reach out. COUNT YOUR DAYS • A day counter with a ring to your next milestone • Milestones at day 1, 3, 7, 14, 21, 30, 45, 60, 90 and beyond • Backdate your start if you've already been quiet a while • A short note for the phase you're in, every day "I WANT TO REACH OUT" • One tap the moment you want to text them • See the reasons you wrote on a clear-headed day • Then pick a tool, or use all four THE TOOLKIT • Wait it out: a 20-minute timer that keeps running if you close the app. Most urges pass before it ends. • Into the Void: write the message you want to send, all of it, then watch it dissolve. Never sent. • Breathe: guided box, 4-7-8, slow, or sigh breathing with a circle that leads you • Ground yourself: a 5-4-3-2-1 exercise to come back to the room you're in CHECK IN & SEE YOUR PROGRESS • A one-minute daily check-in: mood, urge strength, and a line for future you • A daily journal prompt, and an optional note on milestone mornings • A 12-week check-in calendar, mood and urge trends, urges held, and the tools that got you through No Contact gives your mind the space to detach, your confidence room to return, and your life a chance to become yours again. This app is built for the days when willpower runs low.