Retain: GLP-1 Muscle Care
Mitaanshu Agarwal · Health & Fitness
Independent analytics for this App Store listing. AppTracker is not affiliated with Mitaanshu Agarwal.
Chart standing · US
What changed · US
Listing changes AppTracker has observed for this app in this storefront — new versions, price moves, rating shifts, and store copy.
Retain 2.4 is a new notebook for the same logs. • Today opens on a dial: the grams left to the protein floor you set, with Log protein and your usual meals one tap away. • Muscle signals: days at your floor this week, lifting sessions against your weekly target, and lean mass beside weight once you have both. • Say "Log protein in Retain" to Siri, or put it on the Action button. • One-page appointment summary: protein days, meals, weigh-ins, lifts, side effects, dose dates and your questions, as a PDF. • Learn cards for the medicine you logged, from glp1base.com. • Night mode. Retain follows your iPhone, or pick Paper or Night in More. • Retain Pro can now be bought once, as Lifetime. Plans are unchanged and still include photo scanning. Your logs, protein goal and weight units carried over unchanged.
In-app purchases · US
What this app sells inside itself, grouped by kind and priced for this storefront.
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About
Retain is a protein and strength notebook for people taking a GLP-1 medicine. Log your meals, lifts, weigh-ins, lean-mass entries, side effects and the medication history you enter, and Retain counts each week for you: how many days you reached your protein floor, and how many times you lifted. It describes your own logs. It never measures muscle, grades your body or tells you what to take. TODAY: A DIAL FOR YOUR PROTEIN FLOOR Set your own goal in grams per kilogram and Retain works out the grams a day. The dial counts down what's left, the "Log protein" button takes a number in two taps, and the meals you eat most sit underneath as one-tap chips. On a low-appetite day, that's the whole job. MUSCLE SIGNALS Three counts from your entries: days at your floor this week, lifting sessions against the weekly target you chose, and the change in your lean-mass entries next to the change in your weigh-ins over the same dates. Nothing is estimated. LOG FOOD YOUR WAY • Type a meal, or just the grams of protein. • Read a nutrition label on your device. • Scan a barcode; only the digits are used for an optional product lookup. • Say "Log protein in Retain" to Siri, or add it to Shortcuts or the Action button. STRENGTH, WEIGHT AND LEAN MASS Log working sets and follow the estimated one-rep max for each lift, set only against your own earlier sessions. Weigh-ins show a trend with a noise band, so one salty morning doesn't read as a setback. ONE PAGE FOR YOUR APPOINTMENT Retain Pro builds a one-page PDF from the last 30, 60 or 90 days: protein days, meals, weigh-ins, lean-mass entries, lifts, side effects and dose dates, plus up to six questions you want to ask. It's made on your iPhone and goes only where you send it. YOUR MEDICATION HISTORY Record the medication, dates, status, injection site and side effects you choose. Retain shows your history only. It never recommends a dose, a time or a next site. Learn cards open plain-language pages on glp1base.com about the medicine you logged. PRIVATE BY DEFAULT Your logs stay on your iPhone. App Lock, a private app-switcher cover, and export or import of a complete archive are built in. No account is needed unless you want cloud photo scanning. RETAIN PRO, ONCE OR BY PLAN Lifetime is a single purchase that unlocks every Pro feature that runs on your iPhone: the appointment summary, twelve weeks of muscle signals, the timeline, lean mass beside weight, the plateau page, the come-off habit checklist and floor check-ins. It never renews. Monthly and yearly plans include all of that plus cloud plate-photo scanning, which returns editable calorie and macro ranges with a confidence level (up to 10 scans a day). The App Store shows your local price and any trial before you buy. Restore purchases any time. Retain is independent and is not affiliated with or endorsed by any drug manufacturer. Retain is a tracking and education tool, not a medical device. It does not provide medical advice, diagnosis, dosing or treatment. Always follow your prescriber's instructions, and talk with a qualified clinician before changing medication, nutrition, supplements or exercise. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://retain.keenshift.ai/privacy Support: https://retain.keenshift.ai/support
What's new · 2.4.0
Retain 2.4 is a new notebook for the same logs. • Today opens on a dial: the grams left to the protein floor you set, with Log protein and your usual meals one tap away. • Muscle signals: days at your floor this week, lifting sessions against your weekly target, and lean mass beside weight once you have both. • Say "Log protein in Retain" to Siri, or put it on the Action button. • One-page appointment summary: protein days, meals, weigh-ins, lifts, side effects, dose dates and your questions, as a PDF. • Learn cards for the medicine you logged, from glp1base.com. • Night mode. Retain follows your iPhone, or pick Paper or Night in More. • Retain Pro can now be bought once, as Lifetime. Plans are unchanged and still include photo scanning. Your logs, protein goal and weight units carried over unchanged.
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