Gentle Chair Yoga

About

Gentle Chair Yoga for Seniors helps older adults build a simple daily movement routine with calm seated workouts, clear exercise images, voice guidance, and easy-to-follow programs. Start with short beginner-friendly chair yoga sessions designed for gentle stretching, mobility, balance, relaxation, and daily wellness. Each exercise includes a large timer, safety note, and simple instruction so you can follow along comfortably. Features: - Gentle chair yoga workouts for seniors - Clear exercise images for each movement - Voice-guided sessions - Beginner-friendly programs - Progress and streak tracking - Daily challenges and achievements - Reminders for your routine - Keep Screen Awake option during workouts - Large text and simple navigation Premium unlocks all workouts, programs, progress features, and guided routines. Lifetime access is also available as a one-time purchase. This app provides general wellness and fitness information only. It is not medical advice. Consult your physician before starting any exercise program. Privacy Policy: https://sites.google.com/view/gentle-chair-yoga/privacy-policy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/