Unwind: 10-Min Stress Relief

About

Reset work stress in just 10 minutes with Unwind — a simple, private way to get stress relief, create a quick stress reset, and relax mind and body without meditation, talking, or complicated routines. When work feels too loud, your thoughts keep racing, or sensory overload starts to build, Unwind gives you a quiet pause. Choose a steady brown or black noise preset, press play, and step away from the pressure for 10 minutes. A SIMPLE 10-MINUTE STRESS RESET Unwind is designed for busy people who want fast, distraction-free stress relief during the day. No guided voice. No lessons. No breathing instructions. Just steady sound and a clear moment to pause. • Brown and black noise presets • Four focused modes: Reset, Relax, Calm, and Relief • One-tap, distraction-free sessions • No talking or guided exercises • Short 10-minute sessions for busy days • No personal data collected CHOOSE WHAT YOU NEED RESET A steady sound for stressful moments, sensory overload, or mental fatigue. Use it when you need a quick stress reset before returning to work, study, or daily life. RELAX A softer sound for slowing down after meetings, screen time, commuting, or a demanding day. A simple way to relax mind and body and let everyday tension settle. CALM A grounding sound for moments when you feel overstimulated, overwhelmed, or mentally crowded and want a quieter space. RELIEF A deeper sound for times when tension builds and you want straightforward stress relief without adding another task to your day. MADE FOR REAL-LIFE WORK STRESS Open Unwind when you need a short break during: • Work breaks • Stressful commutes • Breaks between meetings • Screen fatigue • Racing thoughts • Sensory overload • After a demanding workday • Moments when you feel overwhelmed or overstimulated • Any time you want to pause and reset NO MEDITATION. NO TALKING. JUST 10 MINUTES. You do not need to learn a technique or follow a routine. Choose Reset, Relax, Calm, or Relief and begin your session. The goal is simple: create space between you and a demanding moment. Whether you want a quick stress reset at work, quiet stress relief after a long day, or a simple way to relax mind and slow down, Unwind is ready when you need it. BUILT FOR A QUIETER MOMENT Unwind keeps the experience intentionally simple. Open the app, choose your sound, and let the steady noise give your attention somewhere calm to land. Use Unwind as a 10-minute pause when work stress builds, when your environment feels overstimulating, or when you simply want to relax mind before moving on with your day. PRIVATE BY DESIGN Unwind does not collect your personal data. Your quiet moment stays yours. Unwind is a wellness app, not a medical service. It does not provide medical advice, diagnosis, or treatment. If you are experiencing severe or persistent stress, anxiety, or other mental health concerns, please contact a qualified healthcare professional. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/