Breather: Breathing Exercises

About

Breathe your way — and adjust it the moment your body asks you to. Most breathing apps lock you into one rhythm. Breather doesn't. Start from a proven session, then slow the pace, add a breath, or shift the sound balance — live, mid-session, without ever stopping to dig through settings. It adapts to your mood, your energy, and your goal in the moment. Find the flow and follow it. That's the whole point. Calm down before a meeting, wind down for sleep, sharpen your focus, or wake your body up — Breather guides you with gentle visuals, voice cues, and calming soundscapes, all wrapped in a beautifully simple, distraction-free design. PROVEN BREATHING TECHNIQUES • Box Breathing — steady calm and focus • 4-7-8 Breathing — relax and fall asleep faster • Cyclic Sighing — quickly ease stress and anxiety • Coherent Breathing — smooth, resonant pace to settle the nervous system • Nadi Shodhana — alternate-nostril breathing to feel balanced • Kapalabhati — skull-shining breath for a quick, clear-headed lift • Bhastrika — bellows breath to fire up energy and focus • Energizing Breathwork — wake up your body and mind • Meditation Timer — a quiet, unguided space to simply sit, with optional bells and a breath anchor and more ADAPT ON THE FLY — NO STOPPING • Change your breathing pace mid-session with a tap • Add or remove breaths "from here on" — no restart • Switch your soundscape live, without ending the session • Balance voice guidance and soundscape live • Every session bends to how you feel right now Guided Breathing Plans — Follow structured, multi-day programs built around a goal. Choose from Stress Relief, Anxiety & Panic Control, Sleep Rewiring, Focus & Flow, or Athletic Recovery. Each day builds on the last, with check-ins along the way and a record of every plan you complete. Heart Rate & HRV Scan — Rest a fingertip on your camera for a quick, on-device reading of your heart rate and heart-rate variability. It's completely private — nothing leaves your phone — and it can suggest the right breathing session for how you're feeling right now. Your readings build a personal trend you can follow in Progress. CALMING SOUNDSCAPES Breathe along to Ocean, Stream, Rain, Forest, Waterfall, or a soft Meditation ambience. Mix voice and background sound exactly to your taste. MAKE IT YOURS • Build custom sessions — set rounds, breath counts, and retention pace • Go open-ended with infinity mode — end the round when you're ready • Save your favorite routines for one-tap access • Gentle reminders to keep your practice consistent TRACK YOUR PROGRESS A clean dashboard shows your practice over time — total minutes, streaks, and trends — so you can watch your calm add up. PRIVATE BY DESIGN No account. No sign-up. No data harvesting. Your sessions and history stay on your device — period. Works fully offline. PREMIUM Unlock everything with Premium: • All breathing techniques • All soundscapes • Full progress dashboard • Unlimited custom sessions • Adjust pace, breaths, and rounds live in any session Try Premium free for 7 days. Available as a monthly or yearly subscription, or a one-time lifetime purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period; manage or cancel anytime in your App Store account settings. Start breathing easier today. Terms of Use: https://breather.codissimo.pl/terms Privacy Policy: https://breather.codissimo.pl/privacy