Chart standing · US
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About
GuerrierDuJour is an 8-week military calisthenics program designed to build strength anywhere, with no equipment needed. --- 8-WEEK MILITARY PROGRAM --- Each week features 3 progressive workouts. Exercises (push-ups, pull-ups, squats, planks) follow classic military progression, with detailed tips for each movement. --- TODAY'S WORKOUT --- A dedicated tab for your daily session with a rest timer, checkboxes and haptic feedback. The timer sends a notification to your Apple Watch when rest is over, even with iPhone asleep. --- ADAPTIVE SYSTEM --- After each completed week, the app analyzes your performance and suggests the next level: Recovery, Standard or Intensive (+/-20% reps, +/-25% rest time). --- HISTORY & PROGRESS --- Review all past sessions and track your weekly progress: max push-ups, mood, waist measurement. 100% FREE - NO ADS - NO SUBSCRIPTION Developed by Cedmad.
What's new · 1.1.0
New: the program now loops after week 8, with more intensity each cycle. Added a day streak counter and reminders to keep you on track.
Details