Simple Workout: Train, Track

About

Simple Workout helps you train with structure. Log every set, follow your plan, and see how your training adds up over time. Built for iPhone and iPad, with the same account on the web. Start from Home to see what is on your schedule, resume a session, or start today's workout. Log reps, weight, and time as you go. A rest timer keeps the session moving, including voice and bell cues if you leave the app during a workout. Finished sessions land in History. WHY PEOPLE USE SIMPLE WORKOUT • Structured training — Multi-day plans with scheduled days and a clear exercise list. • Session logging — Record sets, reps, and weight while you train. Skip or swap an exercise when the plan changes, or delete a set from the card. • Targets — Give a lift a rep range and a target RIR, and prescribe load as a percent of your estimated 1RM. When a set misses, the app holds the load instead of jumping ahead. • Cardio — Log yards and repeated intervals in the same session as lifting. • Exercise catalog — Search and filter movements by muscle group and equipment, including Precor and Matrix machines. • History — Review completed sessions and compare weeks. • Analytics — Volume, duration, muscle workload, and personal records. A record counts only after you have a prior session to compare. • During the workout — Muscle suggestions from your analytics while a session is in progress. • Plans — Discover a plan, copy it, and tailor it to your week. • Sync — Sign in on iPhone, iPad, or the web. Workouts and plans follow your account. • Apple Health (optional) — Connect in Profile to read body weight and active energy, and to save completed workouts. Nothing is read until you connect. • Sources and references — Links for analytics and profile guidance that cite outside information. SIGN IN Use email and password, Google Sign-In, or Sign in with Apple. SIMPLE WORKOUT PRO (OPTIONAL) Pro adds AI plan import — upload a plan file and map exercises to the catalog — and AI generation of multi-day programs, plus premium training insights as they roll out. Monthly and annual plans are available. Cancel anytime in iOS Settings. A free trial may be offered to eligible new subscribers. Logging, plans, history, analytics, and the exercise catalog do not require Pro. AI plan import and generation do. NOT MEDICAL ADVICE Simple Workout is fitness and wellness tracking software. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease. Training decisions are yours. PRIVACY AND ACCOUNT Manage your profile, units, and optional Apple Health connection in the app. You can delete your account permanently from Profile. Privacy Policy: https://simple-workout.com/privacy Terms of Use: https://simple-workout.com/terms Support: https://simple-workout.com/support