RecoverySync — Recovery Score
YANGLI CHEN · Health & Fitness
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Chart standing · US
What changed · US
Listing changes AppTracker has observed for this app in this storefront — new versions, price moves, rating shifts, and store copy.
RecoverySync 1.5 — open any past day, tag what happened, and see how those days averaged. • New: open any day from the trend chart. Add or fix its note, or delete it — with an undo if you change your mind • New: factor tags. Mark a day with alcohol, a late meal, caffeine, travel, hard training or stress; the tags appear on the chart and in your notes • New: "Tagged days" shows how the days you marked averaged against the rest of the period. These are your own averages — a tag describes a day, it does not explain the score • The unlock screen now closes itself once a purchase goes through, instead of still offering the price • Fixed: the iPhone Home Screen widget and the Apple Watch complication showed "—" instead of your recovery score • Fixed: the score-weights total read "Total: 100%" in English in 33 languages • Fixed: restoring a backup the app could not read reported that it had added 0 days • Deleting today now says the day was deleted and can be undone, instead of asking you to wear your Watch • VoiceOver now speaks the score, chart and buttons in your language on iPhone, Apple Watch and the widgets; the mint accent has more contrast, and 7D / 28D and the 76 / 50 guide lines follow your language's own digits
In-app purchases · US
What this app sells inside itself, grouped by kind and priced for this storefront.
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About
RecoverySync turns the data your wearable already records in Apple Health while you sleep into one simple recovery score — every morning, before you train. WHY RECOVERYSYNC • One-time purchase. No subscription, ever. • 100% on-device. Your health data never leaves your iPhone. • No account, no email, no tracking. • Built with only Apple's native frameworks — zero third-party SDKs. HOW IT WORKS Each morning, RecoverySync reads three signals from Apple Health: • Heart Rate Variability (SDNN) — 50% of your score • Resting Heart Rate — 30% of your score • Sleep Duration — 20% of your score HRV and resting heart rate are compared against your personal 28-day baseline, and sleep against your own goal, to produce a clear daily score from 0 to 100: • HIGH (76-100): Your body is ready to push. • MODERATE (51-75): Train mindfully — listen to your body. • LOW (0-50): Prioritize rest and recovery today. You can adjust the weighting of each metric to match your training style. RecoverySync also turns your score into action: a daily training-intensity recommendation and tonight's sleep target, based on your recent sleep debt. WHERE YOU'LL SEE IT • iPhone Home Screen widget (small, medium, lock screen) • Apple Watch complication (circular, rectangular, corner) • Apple Watch app • Optional morning notification REQUIREMENTS • iPhone running iOS 17 or later • A wearable that writes heart rate variability, resting heart rate and sleep to Apple Health — for example Apple Watch Series 4 or later (watchOS 10 or later) • The device must be worn while you sleep PRICING The daily recovery score and 7-day trends are free. A single one-time purchase unlocks daily training and sleep targets, 28-day trends, and CSV export. No subscription, no recurring charges. PRIVACY RecoverySync does not collect, transmit, or share any personal data. All recovery scores and preferences are stored on your device using SwiftData. Read-only access to Apple HealthKit, never written back. DISCLAIMER RecoverySync is for general wellness and informational purposes only. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making decisions about your health, training, or exercise. QUESTIONS? Email: support@freetokyolabs.com
What's new · 1.5.0
RecoverySync 1.5 — open any past day, tag what happened, and see how those days averaged. • New: open any day from the trend chart. Add or fix its note, or delete it — with an undo if you change your mind • New: factor tags. Mark a day with alcohol, a late meal, caffeine, travel, hard training or stress; the tags appear on the chart and in your notes • New: "Tagged days" shows how the days you marked averaged against the rest of the period. These are your own averages — a tag describes a day, it does not explain the score • The unlock screen now closes itself once a purchase goes through, instead of still offering the price • Fixed: the iPhone Home Screen widget and the Apple Watch complication showed "—" instead of your recovery score • Fixed: the score-weights total read "Total: 100%" in English in 33 languages • Fixed: restoring a backup the app could not read reported that it had added 0 days • Deleting today now says the day was deleted and can be undone, instead of asking you to wear your Watch • VoiceOver now speaks the score, chart and buttons in your language on iPhone, Apple Watch and the widgets; the mint accent has more contrast, and 7D / 28D and the 76 / 50 guide lines follow your language's own digits
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