HRV Monitor: Stress & Recovery

发亮 刘 · Lifestyle

Free

Chart standing · US

Not currently charting in this storefront.

What changed · US

Listing changes AppTracker has observed for this app in this storefront — new versions, price moves, rating shifts, and store copy.

Aug 26, 2026
New version 1.1.2 → 1.1.5

What's New in Tuning This update makes Tuning more honest, clearer, and easier to start: - Corrected SDNN and RMSSD terminology across the app for accurate HRV labels. - Removed simulated HRV gains and inflated training-effect estimates. Your numbers now reflect real measurements only. - Rebuilt the first-day experience so you get clear guidance even before a baseline is established. - New home screen follows a simple flow: Status — Cause — Action — Result. - Apple Watch and iPhone now show the same sync, baseline, and data status. No more mismatches. - Onboarding now completes the full permission loop (Health, notifications, Apple Watch) in one clear flow. - Added a 7-day free trial so you can explore all premium features. - Added 30- and 90-day premium trend views to see your recovery over time. - Added a weekly recovery report summarizing your week. Thank you for using Tuning. Your feedback shapes every update.

Screenshots

About

Know your stress before it knows you. Tuning reads your Heart Rate Variability (HRV) from Apple Watch and turns it into a daily Recovery and Energy Score, so you can train smarter, sleep deeper and stay calm under pressure. WHY TUNING - Spot stress building before you feel it - Wake up to a personal Readiness Score - Know exactly when to push and when to rest - Improve sleep, focus and recovery with daily guidance - Privacy first: all processing happens on your device HOW IT WORKS Tuning analyzes the HRV and resting heart rate data collected by your Apple Watch, interprets your autonomic nervous system, and translates complex biometrics into one simple number you can act on every morning. KEY FEATURES - HRV-based stress and recovery monitoring - Daily Recovery Score and Energy Score - Nervous system resilience trends (weekly and monthly) - Guided breathing sessions for instant calm - Apple Watch app with automatic background sync - Clean, calm dashboard. No clutter, no anxiety - On-device processing. Your health data never leaves your iPhone WHO IT IS FOR - Athletes optimizing training and recovery - Professionals fighting burnout - Frequent travelers managing jet lag - Anyone who wants to understand their body better WHAT MAKES US DIFFERENT Most wellness apps show raw numbers and leave you guessing. Tuning gives one clear answer every day: how ready is your body today. No medical jargon, no data overload. We do not sell your data and we never will. Download Tuning and find your balance again. Tuning is a wellness tool, not a medical device. It does not provide medical diagnosis or treatment. Privacy Policy: https://www.notion.so/Privacy-Policy-35356eabf14680bcb2cde014fdf82754 Terms of Use: https://www.notion.so/Terms-of-Use-35356eabf146806ba831f3001c18a01d Apple Standard End User License Agreement (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

What's new · 1.1.5

What's New in Tuning This update makes Tuning more honest, clearer, and easier to start: - Corrected SDNN and RMSSD terminology across the app for accurate HRV labels. - Removed simulated HRV gains and inflated training-effect estimates. Your numbers now reflect real measurements only. - Rebuilt the first-day experience so you get clear guidance even before a baseline is established. - New home screen follows a simple flow: Status — Cause — Action — Result. - Apple Watch and iPhone now show the same sync, baseline, and data status. No more mismatches. - Onboarding now completes the full permission loop (Health, notifications, Apple Watch) in one clear flow. - Added a 7-day free trial so you can explore all premium features. - Added 30- and 90-day premium trend views to see your recovery over time. - Added a weekly recovery report summarizing your week. Thank you for using Tuning. Your feedback shapes every update.

Details

Developer发亮 刘
ReleasedMay 2026
UpdatedJul 2026
Version1.1.5
Size9.7 MB
RequiresiOS 16.6 or later
Age rating12+
LanguagesChinese, English, French, German, Japanese, Korean, Portuguese, Spanish
PriceFree
Categories LifestyleUtilities
Bundle IDcom.msconfig.chat.ios.vagus