Naturegrade

About

Naturegrade — Your AI Food Coach Understand food. Discover your rhythm. Naturegrade is an AI-powered food coach designed to help you understand food quality, ingredients, processing, and the eating patterns that shape long-term health. Powered by Metabo AI, Naturegrade analyses meals, groceries, packaged foods, and restaurant dishes using the Naturegrade A–B–C–F framework, evaluating foods based on ingredient quality, processing, and overall food composition. Rather than focusing solely on calories, macros, or restrictive rules, Naturegrade helps you understand how food choices fit into your broader Food Rhythm. Food Rhythm is Naturegrade’s approach to recognising the patterns that emerge from everyday eating. It looks beyond individual meals to identify how your food choices, food quality, meal composition, and dietary habits interact over time. Naturegrade also provides personalised insights that consider factors such as diabetes, insulin resistance, cardiovascular concerns, gout, weight-management goals, and general wellness support. What you can do with Naturegrade: • Scan meals, groceries, and packaged foods using AI-powered food analysis • Understand additives, ultra-processing, seed oils, and refined sugars • Receive personalised food guidance based on your goals and health profile • Track Food Rhythm patterns across days and weeks • View contextual insights around protein intake, food quality, meal balance, and dietary habits • Generate personalised recipes and adaptive meal suggestions • Log meals in a clean daily diary without obsessive tracking • Receive practical guidance based on your evolving eating patterns Naturegrade helps users recognise broader Food Rhythm trends such as: • ultra-processed food exposure • overall food quality patterns • protein consistency • refined carbohydrate patterns • added sugar exposure • seed oil consumption • dietary balance and variety • consistency of eating habits over time A calmer approach to nutrition. No calorie obsession. No extreme diets. No complicated nutrition spreadsheets. No confusing wellness jargon. Just clearer food intelligence, thoughtful AI guidance, and a better understanding of the patterns that shape your health. Because lasting health is rarely determined by a single meal. It’s the rhythm of everyday eating that matters most. Important Note: Naturegrade provides general food-quality, dietary-pattern, and wellness guidance only. It does not provide medical advice, diagnosis, treatment, or personalised healthcare recommendations. Always consult a qualified healthcare professional regarding medical concerns.