Fit Nation: The Movement

About

YOUR GOAL. YOUR SCHEDULE. YOUR PROGRAM. Fit Nation builds you a real training program, the kind a coach would write. Then it tracks every set and tells you exactly when you've earned the next weight jump. A PROGRAM BUILT AROUND YOU Tell us your goal, your experience, and how many days you can train. Fit Nation builds a personalized 5-week program with the right split, the right exercises and the right rep ranges. Want a fresh approach? Regenerate it in one tap. LOG LIKE THE NATION DOES • Live sessions with set-by-set logging (weight, reps, rest) • Smart prefill from your last performance, so you never guess your starting weight • Your last session and all-time best on every exercise while you train • Built-in rest timer and progression cues • Personal record alerts the moment you hit them PROGRESSION THAT ACTUALLY PROGRESSES Double progression for weighted lifts. Total-reps progression for bodyweight, TRX, and band work. Fit Nation tells you when you've earned a weight increase, and suggests a lighter one after a tough session. No more random number-picking, no more stalled programs. INSTANT WORKOUT GENERATOR Off your plan today, or short on time? Choose your focus (Push, Pull, Legs, Upper, Lower, or Full Body), set your duration, and Fit Nation builds a session in seconds. Don't like it? Regenerate. Tweak. Then train. BUILD YOUR OWN • Create unlimited custom routines and programs • Build plans, workouts, and templates from scratch • Reorder exercises, set targets, swap moves on the fly TRACK WHAT MATTERS • Strength score with percentile ranking against lifters with your profile • Strength balance across 17 muscle groups • Weekly volume, time-under-the-bar, and workout count trends • Per-exercise charts over time: max weight, best set reps and total volume • Calendar view of every session you've ever logged THE EXERCISE LIBRARY Exercise videos, the muscles each move works, and clear descriptions. Every exercise is tagged by the equipment it needs, so you always know what fits your setup. TRAIN AT A PARTNER GYM? If your gym partners with Fit Nation, its programs show up right in the app, and your membership may already include Fit Nation Premium. WHO TRAINS WITH THE NATION • Lifters who want a real structured plan, not another random workout list • Beginners who want to walk in knowing exactly what to do today • Busy people who need training that fits their schedule, not the other way around • Advanced athletes who want clean data and real, earned progression Fat loss, muscle gain, raw strength or general fitness: whatever your goal, Fit Nation builds the program around you, tracks every rep, and pulls you forward with the rest of us. Download Fit Nation. Start your program today. Move with the Nation. FIT NATION PREMIUM Unlock all workouts, training plans and progress tracking with a monthly or yearly subscription. It renews automatically unless cancelled at least 24 hours before the current period ends; manage or cancel it in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Service: https://joinfitnation.com/terms Privacy Policy: https://joinfitnation.com/privacy