Groundwork MH
JOSHUA LEE TORRES · Health & Fitness
Independent analytics for this App Store listing. AppTracker is not affiliated with JOSHUA LEE TORRES.
Chart standing · US
What changed · US
Listing changes AppTracker has observed for this app in this storefront — new versions, price moves, rating shifts, and store copy.
A calmer, kinder Groundwork. We rebuilt the app around one idea: when you're anxious or low, everything should feel easier, not harder. - I need a moment — one tap starts slow, guided breathing. Nothing to choose. - Check in with one tap — Struggling, Low, Okay, Good or Great. No right answers, no scores. - Calm by feeling — pick what's going on ("My heart is racing", "I feel numb or stuck") and we'll open the right tool. - One small thing — tiny, doable steps for low-energy days. Doing nothing is okay too. - Reflect — a gentle daily prompt. Prompted reflections are always free. - Insights — patterns, not grades. Missed days are just blank. - Help is always one tap away — the heart button opens 988 and your safety plan. - A gentler 45-second reset — soft vibration, and letting go pauses instead of starting over. - A softer look — easier on the eyes, with light and dark mode that follows your phone. - Fewer interruptions — no permission pop-ups on first launch, and heart and sleep alerts are now off unless you turn them on. - Optional PIN lock, and an iCloud sync switch. If you're in crisis, call or text 988 (US) or call 911.
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About
Groundwork is a mental wellness platform built for people who carry a lot — high-stress careers, complex households, and the daily weight of staying emotionally operational. WHAT GROUNDWORK DOES • Mood & State of Mind Logging — track how you're really doing, not just how you look on the outside • Pattern Intelligence — AI-powered insights that detect stress patterns before they become crises • Breathing & Regulation — box breathing, extended breathing, somatic reset, PMR, and more • Thought Records — structured CBT-based cognitive reframing tools • Sleep Tracking — log and analyze your sleep quality over time • Therapy Companion — generate PDF reports to bring to your therapist • Crisis Safety Plan — personalized plan with direct 988 and 911 access • Apple Watch — log capacity and mood right from your wrist • Daily Check-In Reminders — smart reminders based on your actual habits • End-of-Day Summaries & Clinical SITREP Reports PREMIUM Upgrade to Groundwork Premium for advanced pattern analytics, unlimited history, PDF therapist reports, achievement tracking, smart stress alerts, and couples therapy protocols. This app is a self-guided wellness tool. It is not a medical device and does not provide medical diagnosis or treatment. If you are in crisis, please contact 988 or 911. Terms of Use: https://jltorres9923-stack.github.io/GroundWorkMH/terms.html
What's new · 3.2.0
A calmer, kinder Groundwork. We rebuilt the app around one idea: when you're anxious or low, everything should feel easier, not harder. - I need a moment — one tap starts slow, guided breathing. Nothing to choose. - Check in with one tap — Struggling, Low, Okay, Good or Great. No right answers, no scores. - Calm by feeling — pick what's going on ("My heart is racing", "I feel numb or stuck") and we'll open the right tool. - One small thing — tiny, doable steps for low-energy days. Doing nothing is okay too. - Reflect — a gentle daily prompt. Prompted reflections are always free. - Insights — patterns, not grades. Missed days are just blank. - Help is always one tap away — the heart button opens 988 and your safety plan. - A gentler 45-second reset — soft vibration, and letting go pauses instead of starting over. - A softer look — easier on the eyes, with light and dark mode that follows your phone. - Fewer interruptions — no permission pop-ups on first launch, and heart and sleep alerts are now off unless you turn them on. - Optional PIN lock, and an iCloud sync switch. If you're in crisis, call or text 988 (US) or call 911.
Details