Hale — Breathing for Anxiety
Roman Bogomolov · Health & Fitness
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Chart standing · US
What changed · US
Listing changes AppTracker has observed for this app in this storefront — new versions, price moves, rating shifts, and store copy.
Hale, redesigned. A calmer look across every screen, rhythms you can count second by second, and a session ring that shows exactly where you are in each breath. • New onboarding that picks your first practice • Progress: a month of practice at a glance • Choose a short, standard or long session • Light, dark or system appearance • One-time Lifetime purchase, and a 7-day free trial on Monthly
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About
Your heart is racing. Your thoughts won't stop. You just need it to slow down. Hale gives you a simple way to reset — in under a minute. Four proven breathing techniques, voice cues, haptics. No fluff, no spiritual lectures. WHEN TO USE HALE • Before something stressful — a meeting, a flight, a call • When you can't fall asleep • During an anxiety spike • After a hard conversation • Before bed, to slow the mind FOUR TECHNIQUES • Box Breathing (4-4-4-4) — focus and calm • Energizing Breath — wake up, clear mental fog • 4-7-8 — helps you fall asleep faster • Resonant Breathing — balance and steady focus WHAT'S INSIDE • Voice cues you can turn off • Haptic feedback for eyes-closed sessions • Background audio — keep going with the screen locked • Optional ambient soundscape • Session history with streaks • Apple Health sync (Mindful Minutes) • Daily reminders PRIVACY Sessions sync via your private iCloud. No accounts, no email, no tracking. PREMIUM Free: one full session a day, all techniques included. Premium: breathe whenever you need it — no limits. Custom patterns. All future packs. • $4.99 / month • $34.99 / year — 7-day free trial Subscription auto-renews unless canceled at least 24 hours before the period ends. Manage or cancel anytime in App Store settings. Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://hale.gexik.app/privacy.html
What's new · 1.5
Hale, redesigned. A calmer look across every screen, rhythms you can count second by second, and a session ring that shows exactly where you are in each breath. • New onboarding that picks your first practice • Progress: a month of practice at a glance • Choose a short, standard or long session • Light, dark or system appearance • One-time Lifetime purchase, and a 7-day free trial on Monthly
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