Sleep Chi: Pre-Sleep Tai Chi

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SLEEP CHI — Pre-Sleep Tai Chi & Qigong Fall asleep faster with a 2–10 min pre-sleep reset. Sleep Chi helps with insomnia, stress, and anxiety using Tai Chi & Qigong and breathing exercises to relax your body and calm your mind before sleep. Unlike meditation apps, Sleep Chi prepares your body for sleep first for deeper relaxation at bedtime. Then unwind with sleep music and nature sounds to help you drift off. HOW IT WORKS: • Releases physical tension • Reduces stress and anxiety • Calms racing thoughts • 2–10 min bedtime routines SLEEP MUSIC & NATURE SOUNDS Continue your wind-down with calming sleep music, white noise, and nature sounds designed to support deeper, easier sleep. Built for real sleep problems: Stress • Anxiety • Insomnia • Tension • Racing thoughts • Trouble falling asleep Sleep Chi prepares your body for sleep — then supports your transition into rest with calming sound. Start your 7-day free trial tonight. Privacy Policy: https://7minutechi.com/SCprivacy.html Terms of Use: https://7minutechi.com/SCterms.html