Mouvo

About

Your back is stiff, your neck is tight, your shoulders are tense. You know you should move a little — but you don't know where to start. Mouvo guides you in 5 minutes. Pick a body zone, start a routine, and follow along. Every movement is clearly explained, with a visual timer. WHAT YOU GET WITH MOUVO: · 5 to 10-minute routines by body zone · 7 zones: neck, shoulders, chest, back, hips, knees, ankles · Themed routines: wake-up, sleep, posture reset, full body · Visual timer with step-by-step guidance · Track your consistency · Build your own routines from 100+ movements · Dark mode · No account needed, 100% offline FREE: 1 routine per day, all zones. PREMIUM: unlimited routines, custom routines, full access. 5 minutes a day. That's all it takes. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/