Lift Manual: Exercise Library
Upper Division Marketing LLC · Health & Fitness
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Chart standing · US
What changed · US
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Price & rating history · US
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Average rating · ★ 4.86 now · 2 changes on record
Ratings breakdown · US
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About
1,600+ exercises. Every muscle. One app. Lift Manual is the most complete exercise reference and workout builder for serious lifters. Get precise anatomical illustrations, step-by-step instructions, and a full training library covering strength, cardio, and mobility. BUILD A CUSTOM WORKOUT IN SECONDS Choose your goal, number of exercises, target muscles, and available equipment — Lift Manual instantly generates a tailored workout. BROWSE 1,600+ EXERCISES Search by name or filter by muscle group and equipment. Every exercise includes: • Clear anatomical illustrations (start & end positions) • Highlighted muscles worked • Step-by-step instructions STRENGTH, CARDIO & MOBILITY • 1,200+ strength exercises • 160+ cardio movements • 280+ stretches and mobility drills Train for muscle, conditioning, or recovery — all in one place. SAVE YOUR FAVORITES Bookmark exercises for quick access during your workouts. BUILT FOR SERIOUS LIFTERS No fluff. No gimmicks. No gamified streaks. Just clean, accurate, reference-grade content for intermediate and advanced athletes.
What's new · 1.0.1
- Speed Improvements - Improved Workout Generator
Details