Heal: No Contact Recovery

About

Going no contact is simple to say and hard to do. Heal helps you keep your streak alive one day at a time, and gives you something to do with the urge besides texting your ex. No account. No sign-up. No ads. Your journal, letters and check-ins stay on your iPhone, never in the cloud. Switch on the optional Face ID, Touch ID or passcode lock and Heal locks whenever you leave it and hides its preview in the app switcher. NEW: CHALLENGES & A GUIDED FIRST DAY Day 1 starts with a hold-to-commit pledge, a first-24-hours checklist and a live countdown to your Day 1 medal. Then take the 30-Day Challenge anytime, or No-Contact November, the Holiday Challenge and Valentine's Week. Each one has its own medal. MILESTONE MEDALS & PRIVATE CELEBRATIONS Earn a medal at every milestone. The colors climb from teal to violet, rose and gold as your streak grows. Reaching one opens a full-screen celebration with confetti and your own numbers: urges resisted, letters sealed and your best streak. Only you can see it. YOUR JOURNEY Your level and XP bar, every milestone medal on one winding path (earned ones dated, the next one counting down the days to go) and your full badge collection, with locked badges showing what to aim for next. YOUR NO-CONTACT STREAK Watch the streak ring fill toward the goal you choose: 14, 21, 30, 60, 90 or 180 days, a full year, or any number from 1 to 365. Hit milestones at 1, 7, 14, 21, 30, 45, 60, 90, 180 and 365 days and collect a medal for each one. Your streak flame grows as you do. SOS WHEN YOU WANT TO REACH OUT The urge to text or call usually passes if you can get through the next few minutes. Open SOS for guided breathing (breathe in, hold, breathe out), a rotating set of coping strategies and a way to rate how strong the urge is. Every urge you resist gets counted. AN HONEST DAILY CHECK-IN Pick your mood from seven options, set how intense it feels, and answer one question: did you contact your ex today? If you did, your streak resets but your best streak stays on record. Tapped it by mistake? You can undo a reset within 48 hours. JOURNAL & UNSENT LETTERS Say everything you can't say to them. Write in a private journal, or write an unsent letter to your ex and seal it. It never gets sent. MADE FOR YOUR BREAKUP Add your ex's name if you want to, your breakup date and how long you were together. Choose your reason for going no contact, write a personal mantra that greets you on the home screen, and make a commitment pledge to yourself. A new healing quote shows up every day. STAY MOTIVATED Earn XP, complete daily and weekly quests, unlock badges and climb 10 levels from "Broken Heart" to "Fully Healed." WIDGETS Keep your no-contact streak, your daily mantra and a one-tap SOS on your Home Screen and Lock Screen. HEAL PREMIUM The streak, SOS, check-ins, journal, unsent letters, medals, quests, widgets and the app lock are all free. Heal Premium adds Insights (your healing score, a weekly summary and mood patterns), PDF export of your journal and progress, and daily encouragement reminders. Heal is a self-help tool for getting over a breakup, divorce or situationship. It isn't therapy or medical care. If you're in crisis, please call 911 or your local emergency services. ——— Heal Premium is available as an auto-renewing Weekly, Monthly or Yearly subscription, each with a 7-day free trial for eligible new subscribers, or as a one-time Lifetime purchase (no trial). Payment is charged to your Apple Account at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period; your account is charged for renewal within 24 hours prior to the end of the current period. Manage or cancel anytime in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://gwlabs.app/privacy Support: https://gwlabs.app/support