Tolerated: FODMAP & Diet

About

Tolerated helps you move beyond "avoid these foods." It is a private elimination diet app for FODMAP, histamine, AIP, IC Diet, and more. Track elimination, stack protocols, check meals, scan ingredients, and build a food list. Core tracking is free: no Tolerated account, Cocoacorn server, or analytics. Tolerated+ adds guided challenges, personal thresholds, insights, meal ideas, dietitian reports, and CSV export so meals feel less uncertain. REINTRODUCTION, DONE GENTLY Avoidance is only the first part. Tolerated+ gives guided, protocol-specific challenges for FODMAP groups, histamine stages, AIP categories, IC triggers, and more. Dose and observation schedules vary by protocol, with symptom logs and a final verdict of tolerated, partial, not tolerated, or inconclusive. Flare up mid-challenge? End early with one tap. No guilt, no lost data. PERSONAL THRESHOLDS Most reactions are not all-or-nothing. Record safe amounts and trigger amounts per food, with confidence levels, so you can remember things like "half an avocado is okay; a whole one is not." 15 PROTOCOLS IN ONE APP Low FODMAP, Low Histamine, AIP, IC Diet, Low Sodium, Gastroparesis Step Diet, Anti-Inflammatory, SCD, Low Purine, Low Oxalate, Low Salicylate, Nightshade-Free, Gluten-Free, Dairy-Free, and Migraine / Heal Your Headache. Guidance uses published sources including Monash, SIGHI, ICA, IFFGD, RPAH, and ACR. STACK, CHECK, SCAN, AND REMEMBER Running more than one diet at once? Choose the protocols that apply to you and Tolerated combines their food guidance without pretending one protocol overrides another. Use Meal Check to type a meal and see what looks safe, what needs caution, and what is unknown across your active protocols. Use the ingredient-label scanner, scan history, food database, Safe Foods Card, and personal verdicts to remember what you tested. INSIGHTS, GENTLE MODE, AND APPLE WATCH See a useful insight on Today, then go deeper with verdict progress, retest outcomes, symptom frequency, reaction timing, cross-protocol overlap, and sleep or cycle context from Apple Health. Insights are descriptive, not diagnostic. For flare and brain-fog days, Gentle Mode keeps daily check-ins simple. Check-ins shows daily wellbeing and challenge reactions together without mixing their meaning. On Apple Watch, log symptoms and send quick needs. CLINICIAN AND CARER HANDOFF Create free Appointment Prep with active protocols, phases, questions, and Tolerated's privacy boundary before an appointment. The personal Dietitian Report is Tolerated+. Share a limited summary through Supported, the free companion app, then send Quick Needs from the app, widget, Apple Watch, or Siri. Symptom logs, scans, thresholds, verdicts, and Insights remain outside the share. FREE FOREVER All 15 protocols, food database, tracking, stacking, daily check-ins, Meal Check, iCloud sync, Apple Watch, scanner, scan history, Safe Foods Card, backup, restore, Carer Sharing, and Appointment Prep are free. No paywalls on essentials. TOLERATED+ Tolerated+ is for people who want to go deeper and move from avoiding foods to learning what they personally tolerate. Unlock guided reintroduction challenges, personal thresholds, Today insights, Insights hub, meal ideas, dietitian PDF reports, CSV export, and AI scan help. PRIVATE BY DESIGN No Tolerated account. No Cocoacorn servers. No analytics. Data stays in Tolerated unless you choose iCloud Sync, backup or export, Connected Apps, or Carer Sharing. Cocoacorn cannot read your records. MEDICAL DISCLAIMER Tolerated is not medical advice or a medical device. Elimination diets can be restrictive and should ideally be planned with a registered dietitian or qualified clinician, especially if used for more than a few weeks. Tolerated helps you track, organise, and discuss your own food and symptom information with professionals. Terms: https://www.cocoacorn.com/tolerated/terms Privacy: https://www.cocoacorn.com/tolerated/privacy