Posture - Strength Tracker

About

Posture helps you build everyday posture and alignment habits with short guided plans, calm check-ins, and practical movement education. Posture helps you build a repeatable routine for your back, neck, shoulders, spine, hips, and core. Use short guided sessions, gentle mobility work, and posture-support habits during desk breaks, after work, or between long sitting blocks. On-device posture check-ins help you notice alignment patterns over time so you can stay consistent with your plan. Review your history, keep the routine simple, and focus on comfort, movement, and repeatable progress. Features: - Short posture plans for everyday stiffness - Calm educational onboarding with practical safety notes - On-device posture check-ins for trend tracking - Progress history for plans and check-ins - Routines for lower back, upper back, neck, hips, and core - Home-friendly sessions with little or no equipment Posture is educational support for everyday posture and alignment. It is not medical advice, diagnosis, treatment, or physical therapy. If symptoms are severe, worsening, or accompanied by weakness, numbness, fever, trauma, or bladder/bowel changes, seek medical care promptly. LEGAL Privacy Policy: https://fitanalysis.app/privacy/ Terms of Use (EULA): https://fitanalysis.app/terms/