Ascend Calisthenics
Felix Merkl · Health & Fitness
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Chart standing · US
What changed · US
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Rank tab Leaderboards worldwide, by region and per exercise. See the top 3 and your own position. Every exercise has a rank From push-ups to the planche, with added weight or a barbell. Log a personal best and see right away what it is worth. Three new video tutorials Handstand, One Arm Handstand and Planche - explained step by step, with a video for every stage. New navigation Profile, Train, Learn, Rank and Pro are now one tap away at the bottom. Streak Plan workouts you pull forward now count towards your streak. Also in this release: updated privacy policy and terms of use. Leaderboards show your name, picture, level, streak and personal bests. You can turn them off any time under Settings > Leaderboard.
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About
From your first pull-up to the muscle-up – Ascend gives you a clear path through calisthenics. Step by step, no guesswork. YOUR SKILL PATH • Exercises in a clean progression: master one step to unlock the next • Video tutorials from real athletes for every step • Benchmarks show you where you stand STAY ON TRACK • Daily tasks and streaks keep you in rhythm • Earn XP, climb the ranks and fill your muscle map • A showcase for your mastered skills WITH FRIENDS • Add friends via link or QR code • Leaderboard, progress comparison, chat RECOVERY IN VIEW • Daily recovery check (sleep, soreness) • Optionally connected to Apple Health or Health Connect • Water tracking ASCEND PRO (optional subscription) • AI training plan: your weekly plan, tailored to your goal, level and time • AI coach: ask any training question, anytime • AI body analysis: make your progress visible • Weak-spot analysis: see what's holding you back The core features stay free. Pro subscriptions renew automatically and can be cancelled anytime via the store. Terms of Use: https://ascend-calisthenics.com/terms.html Privacy Policy: https://ascend-calisthenics.com/privacy.html Ages 16+. The app is not a substitute for medical advice.
What's new · 1.0.1
Rank tab Leaderboards worldwide, by region and per exercise. See the top 3 and your own position. Every exercise has a rank From push-ups to the planche, with added weight or a barbell. Log a personal best and see right away what it is worth. Three new video tutorials Handstand, One Arm Handstand and Planche - explained step by step, with a video for every stage. New navigation Profile, Train, Learn, Rank and Pro are now one tap away at the bottom. Streak Plan workouts you pull forward now count towards your streak. Also in this release: updated privacy policy and terms of use. Leaderboards show your name, picture, level, streak and personal bests. You can turn them off any time under Settings > Leaderboard.
Details