Outspiral: RSD & ADHD Relief
Mio Mattsson · Health & Fitness
Independent analytics for this App Store listing. AppTracker is not affiliated with Mio Mattsson.
Chart standing · US
What changed · US
Listing changes AppTracker has observed for this app in this storefront — new versions, price moves, rating shifts, and store copy.
A calmer, warmer Outspiral, built for the whole emotional side of ADHD. • A new Today. Open the app and there's one clear next step, shaped by the time of day. Everything else is a tap away. • For more than rejection. Overwhelm, anger, shame and conflict now get their own support in SOS, alongside rejection sensitivity (RSD). • A new welcome. Onboarding has been redesigned from the first screen to the last. • One intensity scale, 1 to 10, everywhere in the app. Your history carries over. • Check in from your Home or Lock Screen, and open SOS in one tap from Control Center or the Action button. • Your week, looked back on: a gentle weekly recap of what you noticed. • Reminders you can tie to your day, and lots of polish for larger text sizes.
Price & rating history · US
Reconstructed from the listing changes AppTracker has observed in this storefront. A field is charted once it has changed more than once, and each line starts at the value it moved from.
Average rating · ★ 3.67 now · 2 changes on record
Ratings breakdown · US
The star breakdown behind this app's rating in this storefront.
In-app purchases · US
What this app sells inside itself, grouped by kind and priced for this storefront.
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About
You know the feeling. A message left on read. A comment that lands wrong. A tone of voice. And then it starts. Heart racing. Replaying everything. Convinced something is broken in you. It's not you. It's RSD, Rejection Sensitive Dysphoria, and it affects almost every adult with ADHD. Outspiral is the first app built specifically for it. WHEN THE SPIRAL HITS • SOS Mode walks you out of a spiral in under 2 minutes, one step at a time • The Drawer: write the message you must not send, park it, and let the urge pass • Techniques grounded in DBT, the therapy approach built for intense emotions UNDERSTAND YOUR PATTERNS • Log a spiral in 30 seconds, even mid-meltdown • Your trigger fingerprint appears after just 3 entries • Time patterns unlock at 5 entries, your full resilience score at 10 • Fear Accuracy shows how often the thing you feared actually happened. Most people are surprised. BUILD PROOF AGAINST THE FEAR • Receipts: save the compliments and wins your brain keeps deleting • Evidence entries: your predictions versus what really happened • Permission Slips for the things RSD tells you that you can't do A RHYTHM THAT FORGIVES • Gentle daily check-ins designed for ADHD brains • Compassionate streaks: missing a day never erases your progress • No shame, no guilt mechanics, ever LEARN WHY YOUR BRAIN DOES THIS • Clear, honest articles on RSD, ADHD, and emotional regulation • Every claim cited, every source one tap away Try everything free for 7 days. Then $9.99 per month or $69.99 per year. Cancel anytime. Your entries stay yours. No ads, no selling your data. Outspiral is not a replacement for therapy or medical care. If you are in crisis, please reach out to a professional or a local crisis line. The spiral feels endless from the inside. It isn't. Download Outspiral and find your way out. IMPORTANT: Outspiral is a self-support tool, not a substitute for professional medical advice. Always consult a qualified healthcare professional before making decisions about your mental health, including medication changes. This app does not diagnose, treat, cure, or prevent any condition. Content is informed by published neuroscience research (cited in-app) and is for educational purposes only. If you are in crisis, call 988 (Suicide & Crisis Lifeline) or 911. Terms of Use: https://outspiral.app/legal/eula
What's new · 5.0
A calmer, warmer Outspiral, built for the whole emotional side of ADHD. • A new Today. Open the app and there's one clear next step, shaped by the time of day. Everything else is a tap away. • For more than rejection. Overwhelm, anger, shame and conflict now get their own support in SOS, alongside rejection sensitivity (RSD). • A new welcome. Onboarding has been redesigned from the first screen to the last. • One intensity scale, 1 to 10, everywhere in the app. Your history carries over. • Check in from your Home or Lock Screen, and open SOS in one tap from Control Center or the Action button. • Your week, looked back on: a gentle weekly recap of what you noticed. • Reminders you can tie to your day, and lots of polish for larger text sizes.
Details