Chart standing · US
What changed · US
Listing changes AppTracker has observed for this app in this storefront — new versions, price moves, rating shifts, and store copy.
Outspiral 4.0: Episode Companion The app used to leave you alone the moment the hard part passed. Now it stays with you. AFTER AN EPISODE Your episode saves itself, then asks one gentle question instead of handing you a form. If you want, write down what you are afraid will happen next. Two days later Outspiral asks what actually happened, and your answer joins your evidence file. DURING THE SPIRAL SOS now shows you your own history at the moment you need it. You have been here before, and that one passed too. A NEW WAY TO BREATHE Follow the ball along the wave. You can see what your body is about to do before it does it, so there is nothing to guess and nothing to keep up with. A REAL START Onboarding now builds your RSD profile from your actual answers, and you can try a single breath before committing to anything. ALSO IN THIS RELEASE Three more ways to name what happened, including the wait and the spiral. Starter plans for each trigger, so the page is not blank when you need it most. A new step in Cognitive Defusion for the word that stings. Trial reminders now arrive before your free week ends, with the real date and price. FIXED Opening the app no longer flashes the welcome screen at you. Charts in Patterns now sit properly on the screen. Drawer drafts, parked fears and receipts save reliably. And a rare profile problem that could leave the app stuck loading is gone. SOS tools are always free. No matter what.
Price & rating history · US
Reconstructed from the listing changes AppTracker has observed in this storefront, so each line starts at the first change on record.
Average rating
Ratings breakdown · US
The star breakdown behind this app's rating in this storefront.
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About
You know the feeling. A message left on read. A comment that lands wrong. A tone of voice. And then it starts. Heart racing. Replaying everything. Convinced something is broken in you. It's not you. It's RSD, Rejection Sensitive Dysphoria, and it affects almost every adult with ADHD. Outspiral is the first app built specifically for it. WHEN THE SPIRAL HITS • SOS Mode walks you out of a spiral in under 2 minutes, one step at a time • The Drawer: write the message you must not send, park it, and let the urge pass • Techniques grounded in DBT, the therapy approach built for intense emotions UNDERSTAND YOUR PATTERNS • Log a spiral in 30 seconds, even mid-meltdown • Your trigger fingerprint appears after just 3 entries • Time patterns unlock at 5 entries, your full resilience score at 10 • Fear Accuracy shows how often the thing you feared actually happened. Most people are surprised. BUILD PROOF AGAINST THE FEAR • Receipts: save the compliments and wins your brain keeps deleting • Evidence entries: your predictions versus what really happened • Permission Slips for the things RSD tells you that you can't do A RHYTHM THAT FORGIVES • Gentle daily check-ins designed for ADHD brains • Compassionate streaks: missing a day never erases your progress • No shame, no guilt mechanics, ever LEARN WHY YOUR BRAIN DOES THIS • Clear, honest articles on RSD, ADHD, and emotional regulation • Every claim cited, every source one tap away Try everything free for 7 days. Then $9.99 per month or $69.99 per year. Cancel anytime. Your entries stay yours. No ads, no selling your data. Outspiral is not a replacement for therapy or medical care. If you are in crisis, please reach out to a professional or a local crisis line. The spiral feels endless from the inside. It isn't. Download Outspiral and find your way out. IMPORTANT: Outspiral is a self-support tool, not a substitute for professional medical advice. Always consult a qualified healthcare professional before making decisions about your mental health, including medication changes. This app does not diagnose, treat, cure, or prevent any condition. Content is informed by published neuroscience research (cited in-app) and is for educational purposes only. If you are in crisis, call 988 (Suicide & Crisis Lifeline) or 911. Terms of Use: https://outspiral.app/legal/eula
What's new · 4.0
Outspiral 4.0: Episode Companion The app used to leave you alone the moment the hard part passed. Now it stays with you. AFTER AN EPISODE Your episode saves itself, then asks one gentle question instead of handing you a form. If you want, write down what you are afraid will happen next. Two days later Outspiral asks what actually happened, and your answer joins your evidence file. DURING THE SPIRAL SOS now shows you your own history at the moment you need it. You have been here before, and that one passed too. A NEW WAY TO BREATHE Follow the ball along the wave. You can see what your body is about to do before it does it, so there is nothing to guess and nothing to keep up with. A REAL START Onboarding now builds your RSD profile from your actual answers, and you can try a single breath before committing to anything. ALSO IN THIS RELEASE Three more ways to name what happened, including the wait and the spiral. Starter plans for each trigger, so the page is not blank when you need it most. A new step in Cognitive Defusion for the word that stings. Trial reminders now arrive before your free week ends, with the real date and price. FIXED Opening the app no longer flashes the welcome screen at you. Charts in Patterns now sit properly on the screen. Drawer drafts, parked fears and receipts save reliably. And a rare profile problem that could leave the app stuck loading is gone. SOS tools are always free. No matter what.
Details