MyHealthDebt: Move More

About

MyHealthDebt: Move More. Sit Less. Build Momentum. Modern life quietly pushes people toward inactivity. MyHealthDebt helps you understand when sedentary habits are building up and gives you simple ways to improve before small patterns become bigger problems. Instead of overwhelming charts and complicated health metrics, MyHealthDebt gives you one clear momentum based score that reflects your movement consistency, inactivity patterns, and overall activity trends. Track daily progress, forecast future movement momentum, simulate lifestyle changes, and receive smart weekly recommendations designed to help you stay active and consistent over time. Whether you want to: • Reduce sedentary time • Build healthier routines • Improve consistency • Stay motivated • Increase movement • Create long term wellness habits MyHealthDebt helps you stay aware of your momentum without making wellness tracking feel overwhelming. FEATURES Daily Movement Momentum Score See one simple score based on your activity patterns, movement consistency, and sedentary behavior. Forecast Your Future Trends Project your movement momentum across the next 7 and 14 days based on your current habits. What If Simulations Preview how lifestyle changes may improve your future score before making adjustments. Smart Weekly Recommendations Receive personalized movement suggestions and weekly plans designed to help you improve steadily over time. Daily & Weekly Insights Quickly understand what is improving your momentum and what may be slowing you down. Adaptive Motivation States Track your momentum with identity based progress states like: • Improving • Consistent • Resilient • Recovering • Momentum Building Smart Reminders Stay consistent with optional reminders and intelligent follow up notifications. Private by Design • Works offline • Optional private iCloud sync • On device processing • No account required • No selling of personal data BUILT FOR SUSTAINABLE HABITS Small improvements add up over time. MyHealthDebt helps you stay aware of your habits, reduce sedentary behavior, and build healthier momentum one day at a time. IMPORTANT MyHealthDebt is not a medical device and does not provide medical advice. It is intended for general wellness and activity tracking only.