5-4-3-2-1 Grounding

About

Feel overwhelmed or anxious? Take a moment to ground yourself. 5-4-3-2-1 Grounding guides you through a simple, proven mindfulness technique used by therapists worldwide. By focusing on your five senses, you gently bring your attention back to the present moment — one sense at a time. HOW IT WORKS: - 5 things you see - 4 things you can touch - 3 things you hear - 2 things you smell - 1 thing you taste FEATURES: - Guided grounding flow with a calming breathing exercise to start - Voice or text input — speak your reflections or type them manually - Real-time speech recognition with tap-to-confirm — speak, then tap to count each item - Voice guidance with soothing audio prompts for each step - Save and revisit past reflections to track your mindfulness journey - Location tagging — remember where you found your calm - Beautiful themes — choose from Default, Cosmic Indigo, or Sakura - Ambient background music for a peaceful experience - Gentle haptic feedback throughout the experience - Record your own custom voice prompts - Completely private — all data stays on your device Whether you're managing anxiety, practicing mindfulness, or simply need a moment to pause, 5-4-3-2-1 Grounding is your pocket companion for finding calm anywhere, anytime. No account needed. No ads. No tracking. Just breathe.