4-7-8 Breathe: 478 Reset

About

4-7-8 breathing gives you a simple way to slow down, find calm, and reset before sleep or when you are looking for stress or anxiety relief. 478 Reset guides every inhale, hold, and exhale with the classic 4-7-8 rhythm: inhale for 4 seconds, hold for 7, and breathe out for 8. Use it for relaxation, paced breathing, a bedtime wind-down, or a quiet moment during the day. Prefer another rhythm? Choose Box or Coherent breathing, or create a custom pattern with your own inhale, hold, exhale, and post-exhale hold times. FEATURES • Guided 4-7-8 breathing with visual rings • Box, Coherent, and custom breathing patterns • Optional voice guidance • No ads and works offline • Apple Watch haptics and heart-rate tracking • HealthKit Mindful Minutes and session history • Daily, weekly, and monthly progress with streaks • Forest, waves, and footsteps in nature on iPhone • Reminders plus light and dark appearance Start with 20 free sessions. After that, one one-time purchase unlocks unlimited sessions permanently. No subscription. Take a breath. Start your 478 reset.