sito - Kids Nutrition Tracker

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Is she getting enough iron? When can he try peanut? Is that snack as healthy as the box says? sito answers all three in about five minutes a day. From a baby's first spoon of avocado to a toddler's quartered grapes to a school-age kid who lives on beige food, we show you what your child is really getting, and what is missing. * EVERY AGE, FROM THE FIRST BITE Babies 4 to 11 months get Starting Solids and the Allergen Ladder. From 12 months, full nutrition tracking, and toddlers see how to serve 583 foods at their age. At every age: growth charts, answers to your questions, and a report for their doctor. * SNAP A PHOTO, LOG THE MEAL Take a photo of the plate and we identify the food and estimate the portion. Log what came back too, so the numbers show what your child really ate, not what you hoped. * SCAN BEFORE YOU BUY Scan a barcode in the grocery aisle and get a score built for kids, not adults. We tell you why: sugars, additives, ingredient quality. The score adapts to your child's age, because what is fine for a ten year old is not always fine for a toddler. * TRACK 18 NUTRIENTS, NOT JUST CALORIES Iron, calcium, zinc, vitamin D, fiber, added sugars and more, with daily ranges set for your child's age. Tap a nutrient to see which foods it came from, and amounts show their weight in grams. * HOW TO SERVE 583 FOODS, BY AGE Each food shows the right shape and size for your child's age, from mashed to strips to quartered. Choking hazards are flagged until age 4, whole nuts until 5. When you log a meal, a short line reminds you how to serve the foods that still need it. * STARTING SOLIDS AND THE ALLERGEN LADDER For babies 4 to 11 months: the signs of readiness, how to serve each first food, and a quick log for every taste and texture. The Allergen Ladder walks you through 9 common allergens, one at a time, and asks how it went after each. If something happens, we note it and ask before adding it to your child's allergies. Every card follows public health guidance from the AAP, CDC and WHO. * A REPORT FOR YOUR DOCTOR Before the next checkup, make one PDF with growth, nutrients, a meal diary and the allergens your child has tried. Share it or print it, in English, Spanish, French, German, Italian or Dutch. * ASK ANYTHING ABOUT THEM "How do I get more iron into a lunchbox?" "Can she have honey yet?" Ask any time and get answers built around your child's age and what they eat. * WATCH THEM GROW Track height and weight and see where your child sits on the charts pediatricians use: WHO charts under 2, CDC charts from 2. * YOUR WEEKLY REPORT Every week we turn seven days of meals into a clear report: what is going well, the one thing to focus on next, and how each nutrient is trending. * ALLERGY ALERTS Save your child's allergies once. When you search or scan a product that matches, we warn you before it gets anywhere near the plate. * BOTH PARENTS, EVERY CHILD Invite the other parent with a code. You both log meals and see the same kids, and nobody has to text about what happened at lunch. KEY FEATURES: - Starting Solids for babies 4 to 11 months, with the Allergen Ladder - How to serve 583 foods by age, choking hazards flagged until age 4 - Photo logging with AI portion estimates, plus leftovers - Age-aware scores for packaged foods, built for kids - 18 nutrients tracked, beyond calories - Growth on WHO and CDC charts - A PDF report for your child's doctor - Weekly report, family recipes, every child in one place - In English, Spanish, French, German, Italian and Dutch - Privacy first: your child's data is secure and never sold sito is a guide, not medical advice. You decide what your child eats, and your child's doctor has the final word. Terms of Use: https://sito.kids/terms-of-service Privacy Policy: https://sito.kids/privacy-policy ‘Powered by fatsecret nutrition API’ (www.fatsecret.com)