MuscleTrack - Musculation IA

About

Your science-based AI lifting coach. MuscleTrack turns every workout into measurable progress. Ditch notebooks and spreadsheets: log your performance, track training volume, and optimize your progression with AI guidance. COMPLETE WORKOUT TRACKING Log weight, reps, and RPE/RIR in a few taps. The built-in rest timer starts automatically between sets. Manage supersets, review your history, and compare performance from session to session. SMART HYPERTROPHY VOLUME MuscleTrack tracks volume per muscle group using scientific MEV, MAV, and MRV landmarks. See when to push, maintain, or recover so you can progress without overtraining. AI COACH & WORKOUT SUGGESTIONS Get suggestions based on your recovery, training history, and goals. MuscleTrack helps you pick the right session at the right time. 100+ EXERCISES AND 13 MUSCLE GROUPS Use a complete exercise library, create custom movements, and organize your training your way. TEMPLATES, MINI-SESSIONS, AND 1RM Save favorite workouts, start them in one tap, fill weekly volume with targeted mini-sessions, and track estimated 1RM over time. MOTIVATION AND GAMIFICATION Earn XP, unlock levels, complete daily and weekly challenges, keep streaks, and celebrate personal records. Built for lifters who want a smarter, faster way to track bodybuilding progress. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://mickaelfree.github.io/muscletrack-legal/