PR.O Workout Tracker Gym Log
Overload Apps LLC · Health & Fitness
Independent analytics for this App Store listing. AppTracker is not affiliated with Overload Apps LLC.
Chart standing · US
What changed · US
Listing changes AppTracker has observed for this app in this storefront — new versions, price moves, rating shifts, and store copy.
World of Lifting is now completely free: every feature, for everyone. No ads, no paywall, no subscription. NEW • Habits: one place to log, set targets and see trends. It replaces Daily Tags and is open to everyone. • Targets for any habit, daily or days per week, with rings on Home that turn green when you hit them. • Trends: your bodyweight rate, goal date and maintenance calories, plus streaks, history and charts for every habit. • "What drives your best sessions" shows which habits line up with your strongest workouts, and PR cards show what drives each lift. • Rate Your Workout compares the session with your normal, next to last night's sleep and your recent protein. • Apple Health: import sleep, calories and macros, water, resting heart rate, HRV, active energy and workouts, and save your weight, food, water, caffeine and waist entries back to Apple Health. • Recovery cards for resting heart rate and HRV against your own baseline. • Your health data on Home, next to the heatmap, with a Last 7 days / Today / Program switch. • Bulking, cutting and maintaining trackers that show whether your bodyweight is on pace. • Share your weekly Habits recap or your Trends as a post. Your bodyweight stays hidden unless you choose to show it. • A Coffee habit, your own habit icons, and tape-measure pictures for body measurements. • A redesigned set card with effort colours and a new Set details sheet. Effort can be left "Not rated", and RIR 0 now counts. • A redesigned Workout Complete screen: one big XP score, with each class levelling up in turn. • Redesigned Atlas and Spartan class cards that show exactly how to earn XP. • Redesigned sign-up, sign-in and account setup, with Sign in with Apple and Google. • More in-app notifications: new followersfrom people you follow, all-time records, finished workouts and mentions. • New tutorials for Habits, the workout card and the Time Machine, and a bigger plate calculator button. FIXES • Rest and set-timer reminders no longer gorkout. • "Go Home" at the end of setup works agai • Atlas workouts now count heavy sets the same way Atlas XP does. • The Spartan card now correctly says sets count at 70% of your 1RM.
Ratings breakdown · US
The star breakdown behind this app's rating in this storefront.
In-app purchases · US
What this app sells inside itself, grouped by kind and priced for this storefront.
Screenshots
About
Meet the ultimate workout tracker built for serious progress, not guesswork. PR.O (Progressive Overload) gives you professional plans, clean logging, a social feed that actually helps, and meaningful insights so every session moves you forward. What makes it different • Gamified consistency: Streaks, badges, and unlocks that reward showing up. • Classes: Choose your path (Spartan or Atlas), with more classes coming soon. • Progress that compounds: Build any progression scheme with custom loads, reps, and volume for powerful progressive overloads every session. • Plans that fit you: Programs adapt to your goals, equipment, and time. • Clear PR tracking: One-rep maxes, volume, reps—see your wins and chase the next. • Session clarity: Simple logging with supersets, rest timers, exercise notes, and modern in-set video/image capture. • Habit + data: Sync steps and health data, track daily inputs, and see how they impact performance. • Visual insight: Charts for lifts and trends, so you know when to push or deload. • Everywhere you train: Works for strength, hypertrophy, conditioning, and classes. Key features • Smart progression schemes and auto-suggested weights/reps. • Library of exercises with muscle groups and form cues. • Program templates and frameworks ready to run or customize. • Social feed to share workouts, progression schemes, and PRs—and stay accountable. Why you’ll stick with it • Fun gaming classes with advanced functionality and insights. • Designed to be fast mid-workout: fewer taps, clearer sets, no clutter. • Built for real, advanced training, not just sets and reps. • Free to try: 14-days free trial on monthly or annual membership. Cancel anytime in the trial to avoid charges. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What's new · 9.0.0
World of Lifting is now completely free: every feature, for everyone. No ads, no paywall, no subscription. NEW • Habits: one place to log, set targets and see trends. It replaces Daily Tags and is open to everyone. • Targets for any habit, daily or days per week, with rings on Home that turn green when you hit them. • Trends: your bodyweight rate, goal date and maintenance calories, plus streaks, history and charts for every habit. • "What drives your best sessions" shows which habits line up with your strongest workouts, and PR cards show what drives each lift. • Rate Your Workout compares the session with your normal, next to last night's sleep and your recent protein. • Apple Health: import sleep, calories and macros, water, resting heart rate, HRV, active energy and workouts, and save your weight, food, water, caffeine and waist entries back to Apple Health. • Recovery cards for resting heart rate and HRV against your own baseline. • Your health data on Home, next to the heatmap, with a Last 7 days / Today / Program switch. • Bulking, cutting and maintaining trackers that show whether your bodyweight is on pace. • Share your weekly Habits recap or your Trends as a post. Your bodyweight stays hidden unless you choose to show it. • A Coffee habit, your own habit icons, and tape-measure pictures for body measurements. • A redesigned set card with effort colours and a new Set details sheet. Effort can be left "Not rated", and RIR 0 now counts. • A redesigned Workout Complete screen: one big XP score, with each class levelling up in turn. • Redesigned Atlas and Spartan class cards that show exactly how to earn XP. • Redesigned sign-up, sign-in and account setup, with Sign in with Apple and Google. • More in-app notifications: new followersfrom people you follow, all-time records, finished workouts and mentions. • New tutorials for Habits, the workout card and the Time Machine, and a bigger plate calculator button. FIXES • Rest and set-timer reminders no longer gorkout. • "Go Home" at the end of setup works agai • Atlas workouts now count heavy sets the same way Atlas XP does. • The Spartan card now correctly says sets count at 70% of your 1RM.
Details