Friction - Reduce Screen Time

About

Friction helps you stop doomscrolling by making screen time intentional. Instead of opening distracting apps automatically, Friction asks you to complete a quick challenge first. Do a few push-ups, squats, or a plank, and earn scrolling time on purpose. How it works: • Connect Screen Time and choose the apps you want to control • Complete short physical challenges to unlock access • Earn minutes based on reps and track your progress • Build better habits through small, repeatable actions Why Friction: • Breaks impulsive scrolling loops • Turns “just 5 minutes” into a conscious choice • Helps you train discipline daily, not occasionally • Clean, fast flow designed for real-world use Privacy-first by design: • Exercise detection runs on-device • We do not collect, store, or share your Screen Time data • Challenge processing stays local to your device If you’re serious about reducing mindless scrolling and reclaiming your focus, Friction is built for you. Subscription notice: • Friction uses an auto-renewable subscription to access paid features • Payment is charged to your Apple ID at confirmation of purchase • Subscription renews automatically unless canceled at least 24 hours before the end of the current period • You can manage and cancel your subscription in your App Store account settings If you’re serious about reducing mindless scrolling and reclaiming your focus, Friction is built for you. TERMS: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/