EAP by Heartfulness

About

An Employee Assistance Program by Heartfulness Education Trust —supporting employees and their families through meditation, asanas and wellness. This app provides accessible support through Heartfulness Education Trust meditation, asanas, pranayama, emotional wellness resources, and lifestyle guidance—helping users manage stress, enhance focus, and cultivate resilience both professionally and personally. The program combines expert-led live sessions, on-demand content, and guided self-care practices to empower individuals in developing self-awareness, emotional balance and sustainable habits—supporting wellbeing before challenges escalate.