Coach Macro: Calorie Counter

About

Coach Macro is a macro tracker built around one question: how much is left for today? Set a goal: cut, maintain or lean bulk - and Coach Macro turns your body weight into daily targets for calories, protein, fat and carbs. Everything on the Today screen is tied to that goal, so you always see what you have used and what is left. FAST LOGGING • Log a meal or a quick snack in a few taps • Scan a barcode to fill in the nutrition values (product data from Open Food Facts) • Log your weight and watch the trend COOK WITH NUMBERS • Add the ingredients of a dish and get the totals instantly • Take your portion to Today - the rest stays on the table • Save recipes and reuse them • An ingredient library with categories and barcode lookup PLAN AHEAD • Build meal plans for one day or a whole week • Turn a good past day into a plan • Export the grocery list to Reminders GOALS THAT ADAPT • Fat and carb targets adjust as you eat, inside a healthy fat range • Weight trend with a weekly rate and forecast • Suggestions to recalibrate your target as your weight changes • Goal history and charts that show which days you hit each macro APPLE HEALTH, WATCH AND WIDGETS • See calories burned and steps from Apple Health next to your budget • Weight and nutrition are saved to Apple Health • Home Screen widgets and an Apple Watch app with complications • Log a snack or your weight from the Watch COOK FOR TWO • Pair with a partner and see each other's budget • Send a portion of a shared meal straight to your partner • Shared data is end-to-end encrypted YOUR DATA STAYS YOURS • No account and no sign-up • No ads, no analytics, no tracking • Data is stored on your iPhone, with an optional backup to your own iCloud A day ends when you sleep, not at midnight: a late snack still counts for the day you ate it. Coach Macro gives estimates for general fitness tracking. It is not medical advice.